various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!
i love this brand of kombucha! blackberry, strawberry blossom, and blueberry mint are my favorite flavors
humm kombucha
i drink one of these everyday to help get some extra fiber in. this also works in conjunction with the kombucha so i’m getting both probiotics and prebiotics in every day
olipop
this is a great alternative for kombucha that tastes great too!
doctor d's sparkling probiotic drinks
water is so important for having a healthy gut so i try to drink two full hydroflask cups of water a day no matter how active or inactive i am
hydroflask cup
i’ve recently added chia seed pudding into my weekly rotation and i try to eat it 1-2x per week. this alone has helped with my bowel movements TREMENDOUSLY. chia seeds truly are a superfood; eat your fiber everyone! soluble and insoluble!
chia seeds
matcha is full of antioxidants, catechins, and it also supports a healthy gut micro biome!
naoki matcha
another matcha powder that i love
rocky's matcha osada ceremonial blend matcha 20g
one of my all time favorite matcha powders, but it’s hard to get my hands on it sometimes
ippodo sayaka matcha
i love drinking this in the morning and i tend to feel a lot better throughout the day when i do
bone broth
this is something i try to eat everyday to make sure i’m getting enough probiotics. it’s also a great source of protein
greek yogurt
i love adding a onions to as many foods as possible and it’s great for your gut micro biome
red onions
i try to eat avocados at least once a day not only cause they’re delicious, but they help keep you fuller longer as well as support your gut
avocados
i love taking ginger shots, but they can be so expensive. i decided to start making my own so i can take them all the time instead of just when they’re on sale
ginger shots
1
taking a probiotic daily is just an extra step to make sure your gut is getting as much good and diverse bacteria as possible
