various foods and drinks that i try to incorporate multiple times a week for a healthy gut micro biome!
i love this brand of kombucha! blackberry, strawberry blossom, and blueberry mint are my favorite flavors
humm kombucha
i drink one of these everyday to help get some extra fiber in. this also works in conjunction with the kombucha so i’m getting both probiotics and prebiotics in every day
olipop
water is so important for having a healthy gut so i try to drink two full hydroflask cups of water a day no matter how active or inactive i am
hydroflask cup
matcha is full of antioxidants, catechins, and it also supports a healthy gut micro biome!
naoki matcha
another matcha powder that i love
rocky's matcha osada ceremonial blend matcha 20g
one of my all time favorite matcha powders, but it’s hard to get my hands on it sometimes
ippodo sayaka matcha
i love drinking this in the morning and i tend to feel a lot better throughout the day when i do
bone broth
this is something i try to eat everyday to make sure i’m getting enough probiotics. it’s also a great source of protein
greek yogurt
i love adding a onions to as many foods as possible and it’s great for your gut micro biome
red onions
i try to eat avocados at least once a day not only cause they’re delicious, but they help keep you fuller longer as well as support your gut
avocados
i love taking ginger shots, but they can be so expensive. i decided to start making my own so i can take them all the time instead of just when they’re on sale
