Fitness Essentials for women over 30
As a 38 year old woman, my physical health has become a top priority in life. Did you know women naturally begin losing muscle mass and strength around age 30, losing about 3% to 8% of their muscle mass every decade? This list contains all my workout and health/fitness essentials to make sure I’m setting my future self up for an easier life in my senior years.
I’m also someone who doesn’t want to spend money on a gym membership I don’t really have time to use, so most of these recommendations are for home workouts!