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New Year, New Wellness Habits ✨
23 items
By
Ashley Cano
Just some tools to help with healthy habits this new year
9
Sections
3
Journaling
Fitness
Supplements
Journaling
A beautiful journal that allows you to tap in to your creativity
9" x 7" JUNQUE JOURNAL - For Art Journaling, Scrapbooking, Junk Planner, Creative Life Planning
A journal with prompts for those who struggle with what to write about
The Overthinking Guided Journal
Stickers to decorate your journal
50 Mental Health Stickers, Random Anxiety Depression Die Cut Sticker Pack for Laptop Phone Skateboard Luggage
A light for journaling in the dark
Quad Light 4 LED Reading Light - Black
A lamp that guides you through breathing exercises
TranquilGlow Guided Breathing Lamp - WOOD GRAIN FINSIH, Lavender
The best markers
uni POSCA Soft Colors 8pk PC-5M Water Based Paint Markers Medium Point 1.8-2.5mm in Assorted Colors
These liquid water color paints are really cool
Blick Liquid Watercolors - Set of 10, Assorted Colors, 8 oz bottles
Love acrylic paint markers
Grabie Acrylic Paint Marker Set
Fitness
Get your steps in without having to go outside
WalkingPad Step Station
Look good, feel good = better workout
Women's High-Rise Piped 7/8 Leggings - JoyLab™ Red/Pink XL
Love a good set of resistance bands
Swtroom Resistance Bands Set Elastic 3 Levels Legs and Butt Exercise Pink
A little pricey but worth it
High Quality 5mm Yoga Mat | Manduka
The cutest walking shoes
Fresh Foam X 880v15 - New Balance
For your jams while you’re working out
JBL Tune 770NC Bluetooth Wireless Over-Ear Headphones - Black: 70hr Battery Life, Built-In Microphone, USB-C Connection
Wrist weights for hot girl walks
Wrist / Ankle Weight - 2lb 2pc Set - All In Motion™
Shaker bottle for your protein shake needs
BlenderBottle 25oz Strada Stainless Steel Shaker Cup - Terrazzo Pint
Supplements
Really want to try these!
Create Wellness Creatine Monohydrate Sports Nutrition Supplements Gummies - Sour Green Apple - 8oz/45ct
My fave brand of electrolytes
DripDrop Hydration Powder Vegan Electrolyte Supplements - Juicy Variety - Fruit Punch, Grape, Strawberry Lemonade, Cherry - 0.35oz/12ct
I’ve seen so many good reviews on these
Barebells Nutrition Bars - Cookies & Cream - 7.76oz/4pk
These look perfect for adding to coffee
Clean Simple Eats Protein Powder Sticks - Variety Pack - Whey Protein Isolate - 11.9oz/10ct
Some vitamin d for the winter blues
Nature Made Vitamin D3 2000 IU (50 mcg), Bone Health and Immune Support Softgels - 250ct
I’ve always wanted to try clear protein powder
Clean Simple Eats Clear Protein Powder - Pink Burst - 19.8oz/20 servings
One of my fave electrolyte brands
Ultima Replenisher Tropical Variety Pack Electrolyte Drink Mix - 8pk
