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Stay Cool With Hot Flashes: Peri & Menopause Support
6
items Perimenopause and Menopause girlies, this one's for you! These are my essentials for staying cool and keeping my cool.
Sections
2
Cool On-The-Go
Cool Nights
Cool On-The-Go
The pieces that are in my bag, in my car, or wherever I am on-the-go in the warmer months. Absolutely can't live without them!
I take this everywhere, especially in the summer. It has a long battery life, and includes a flashlight! It is my go-to!
JISULIFE 3 IN 1 USB Rechargeable Mini Fan
Keep water (or preferred liquid) near you as much as possible. I love my HydroFlask Traveler! It keeps water cold all day and that keeps me hydrated and happy!
HydroFlask 40 oz Travel Tumbler
Cooling towels are a must. I picked this up a few years back while at Disney, it’s fun and works VERY well!
Mickey Mouse Pink Icon Cooling Towel By Coolcore
Cool Nights
The nights are my worst time for hot flashes, so I have learned what my bedtime essentials are to be comfortable!
These are my go-to, favorite PJs. Soft, lightweight, breathable. The neck comes up higher (but not too high) so your girls won’t fall out no matter what way you turn!
Ekouaer Women's Tank Top & Shorts PJ Set
300-500 thread count cotton sheets are the crispest, coolest, most breathable sheets you can sleep on. They keep me comfortable and cool all night compared to any fancy, high-thread-count sheet any day. These are my go-tos!
Charter Club Sleep Cool 400 Thread Count Hygrocotton® Sheet Sets
I got this Tunatutu InstantIce Cooling Comforter on Kickstarter a couple years ago and it’s a lifesaver for warmer months in Tennessee. Now its at Walmart! It really does stay cool, breaths well, and is easy to wash.
Tunatutu: The InstantIce™ Cooling Comforter for This Summer