I am a busy working mom of two young kids, trying to hold down two very time consuming jobs. This is my list of home gym go-tos and snacks that make my life on the go, easier and more healthy. The list of everything you may need to get into a healthi...
Sections
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Snacks you shouldn’t feel guilty about
Daily health & wellness☀️
Home Gym Equipment Favorites
But first, the outfit🪄😘
Snacks you shouldn’t feel guilty about
High protein, no bs snacks that won’t make you have “eaters remorse” later💀
These are THE BEST protein bars. This is a variety pack, but I’m also linking my favorite flavors🙌🏼
Barebells Protein Bars Variety Pack, 12 Count
I love these for a “breakfast on the run”.. and the coffee flavor is my favorite. Two birds, one stone- know what I mean?😅
Premier Protein Shake Café Latte 30g Protein 12 Pack
These taste like dessert. Don’t say I didn’t warn you!
ONE Protein Bars Reese's Peanut Butter 12ct
I throw these in my work bag to eat between meetings! On drives, on the go! Quick and easy protein
Chomps Grass-Fed Taco Beef Jerky 10-Pack
Protein. Collagen. Low calorie. And YUMMY😋
BUILT Bar Puff Protein Bars Variety Pack
Good for you, but tastes like dessert!
Alani Nu Rocky Road Protein Bars 16g, 12ct
I love love love these. My favorite flavors are chicken and waffles, and Nashville hot!😍
WILDE Protein Chips Variety Pack, 12ct
Taco flavor is great to put on top of a “taco salad,” eat them by themselves, OR melt cheese on top and have high protein nachos🪄🙌🏼
Protein Chips | High Protein Low Carb Baked Crunchy Snacks
So yummy and guilt free!
Honey Stinger Organic Honey Waffle, Energy Stroopwafel, 16.96oz (16 Pack)
These are so filling, and easy to throw in your purse, work bag, or gym bag for on the go- healthy!- nutrition
Emerald Nuts Mixed Nuts Variety Pack 18ct
Daily health & wellness☀️
Things I use in my daily routines to help my body be healthy and ready for whatever comes my way!😊🩷
These are the biggest life hack I have found!! And they’re so cute!😍💚
Gruns Adult Super Greens Multivitamin Gummies
The best daily collagen- and it tastes great, plus it helps keep you full!
SpoiledChild™ | Intelligent skin & hair products that refuse to take ...
A good probiotic is a MUST! For gut health and whole body health😊
Physician's CHOICE Probiotics for Women - PH Balance
Makes me feel a lot better about filling my water bottle up from random sources when I’m out!😂
LARQ | Self-cleaning Water Bottle | As Seen on Shark Tank
I have always had iffy posture- but then I bought the “Taylor Swift bra”😍🙌🏼
Power Bra®-luxury posture engineered for daily wellness - Forme
🍑😍
Sculpt+ Legging
So good for your skin and complexion! I keep one in my bathroom at home and another in my car and a third that I carry in my bag🤣
SKINSPRAY ALL DAY – CLEARSTEM
Better sleep, better skin, better gut, better immune system
Sleeper Hits Set
Yes, I realize it sounds weird! But the health benefits are undeniable- and with these allergies and the pollen this season, I need all the immune help I can get🤕🤧
ARMRA Colostrum Unflavored Jar
These taste like candy- and help the peach🍑😂
Create Creatine Gummies 1.5g, Vegan, Blue Raspberry
Home Gym Equipment Favorites
No time to go to the gym? That’s fine- set up in a spare room or a garage and use that spare 10 minutes to get moving! This is especially helpful with a toddler- workout during naptime!
Get up to 1400 off of Peloton equipment using my link!! I have the Tread and the bike, but the Tread was the big game changer for me💯
Get Innovative equipment & personalized workout plans
A free 60 day guest pass to the Peloton app! The workouts are the best. I had no idea where to start, and I love peloton for getting me there in the comfort of my own home!🏡
Peloton® | Start Your Free App Membership
I love doing Barre classes at home. They help so much with core and balance! I have this barre, and love that it can be folded and put to the side!
Portable Folding Exercise Bar for Ballet & Balance
The absolute best workout mats!!!!!
Yoga Mats - Lululemon
Best way to supercharge the booty parts of your workout!🍑⚡️
WALITO Fabric Resistance Bands for Workout
Bonus? Use this at your desk to get some core work in while you handle business🙌🏼
Trideer Exercise Ball Yoga & Balance Chair
These are cool because they take up way less space than a traditional dumbbell set
Zempox 4-in-1 Adjustable Dumbbell Set, Purple
Paramount to your home gym pilates routine!
kisnbld 9 Inch Mini Pilates Exercise Ball
Once you start foam rolling, you’ll never go back!
321 STRONG Foam Roller Set with Accessories
And the purple color is chef’s kiss😘
Gaiam Yoga Block - Latex-Free Eva Foam
But first, the outfit🪄😘
Everyone knows when you look good, you feel better!🪄☀️
