I am not a licensed or medical professional - these are just items that work for me.
Easy to take and doesn’t upset my stomach. Most of their items have a slight lemon flavor which helps if you struggle to take vitamins or get nausea from taking them.
Prenatal Multivitamin Supplement - Ritual
The vitamin scent on these is STRONG so if you can look past that then I really enjoy this prenatal.
Basic Prenatal & Reviews - Thorne
One of the best omegas on the market in my opinion. I keep mine in the fridge to help avoid “fish burps” but even at room temperature I don’t experience that
Omega-3 Elixir | Gorilla Mind
I fall under the weather a lot so I take two capsules. One in the morning and one in the evening.
