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Postpartum MUST haves! (Great for c-section recovery too)
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items These are all the things that helped me the most during my recovery period after my c-section with my baby. (And a few things that I wish I had that would’ve been AMAZING)
Sections
4
Nursing/feeding
Food/snacks for mama
Other
For c-sections specifically
Nursing/feeding
Everything that makes breastfeeding, pumping, or bottle-feeding smoother—whether it’s comfort items for mama, tools that make feedings easier, or must-haves for those middle-of-the-night sessions.
Literal GOD SEND here! It helps for more than just sore/chapped nipples. You can use it as a lip balm or even as a diaper rash cream
Lanolin Nipple Cream for Breastfeeding Moms
My TOP choice for wireless breast pumps. I did try other ones but the Momcozy s9 was my absolute favourite by far. It comes with different flanges to fit your nipples properly as well as a measuring guide to ensure you use the proper size.
Momcozy S9 Pro-K Hands-Free Wearable Electric Breast Pump Set
This was my favourite breast pump in general. It’s not hands free so you will need a pumping bra or to hold them but I found they were much better at emptying my breasts and far more comfortable. No pinching or sores
Lansinoh Signature Pro Double Electric Breast Pump
Great for you and for baby. Super important to keep up with your vitamin D and that your baby has it as well. You can use the drops directly on your nipples if nursing or added into a bottle.
Ddrops Baby Vitamin D 400 IU Organic Liquid Drops - 0.06 fl oz
A bra that doubles as a nursing and pumping bra is the best choice so you don’t have to switch bras constantly throughout the day
Boobie Women's Adaptive Pumping and Nursing Bralette - L/XL
Even if you have an electric breast pump you will want to get a manual one as well. This is something I wish I had. They work a lot better to unclog your ducts in case you get a blockage
Lansinoh Manual Breast Pump
Food/snacks for mama
Quick, nourishing, and delicious snacks to keep your energy up (and your hands free) during the newborn days. Perfect for hospital bags, bedside baskets, or postpartum care packages.
Super yummy and also is super helpful for milk production
Quaker Instant Oatmeal Maple Brown Sugar 8ct
Walnuts are a great source of protein with is super important while nursing or just during recovery in general
Diamond Chopped Walnuts - 8oz
Great for snacking or to add into your oatmeal but just another way to keep your energy up and helps produce milk
KIND Oats & Honey Clusters Granola - 17oz
Yummy and great for lactation
Booby Boon Lactation Cookies: Chocolate Chip (168g), Boons Choc-Chip Lactation Cookies
Other
A mix of extra items that don’t fit in the other categories but are still game-changers for postpartum recovery, comfort, and convenience.
If you know you know… (seriously tho the postpartum constipation is no joke)
Miralax Gentle Constipation Relief 24 Doses without Harsh Side Effects Osmotic Laxative Powder - 14.4oz
These were great for the postpartum bleeding so you didn’t have to use those massive pads.
Depend Night Defense Adult Incontinence Underwear for Women - Overnight Absorbency - M - Blush - 15ct
Staying hydrated during postpartum is super important! I found that I’d drink more water if it was coming out of a cup with a straw, it was also easier to drink out of instead of having to open a water bottle while also holding my baby
Hydrapeak Traveler 25oz Stainless Steel Double Vacuum Insulated Tumbler With Lid And Straw, Travel Coffee Mug, Water Bottle (Modern Blue)
Taking prenatal vitamins after giving birth is super important as well. You still need to keep up with all of your vitamins and folic acid especially when breastfeeding
The Prenatal Essentials for Females
For c-sections specifically
Specially chosen products to help with C-section recovery—comfort aids, supportive clothing, and practical tools to make moving, healing, and caring for baby easier after surgery.
Once your incision is healed (after your 6-8 week check up) you can start using a vitamin e oil to massage your scar
Vitamin E Dietary Supplement Oil - 2 fl oz - up&up™
This Frida kit is truly amazing for some basic c section supplies
Frida Mom C-Section Recovery Kit - 3ct
This shower stool saved me so much grief during my surgery recovery. It was so much easier to shower with this so I didn’t have to worry about slipping and popping a stitch
5 Star Super Deals Shower Chair & Bath Rotating Stool for Elderly - Adjustable Height 360° Swivel Seat, Lightweight, Non-Slip & Round Padded
As silly as this item might seem, it’s truly a lifesaver for when you drop something and you can’t bend over yet to pick it up and you don’t have any help at the moment.
Cubii Health Lightweight Rotating 30" Easy-to-Use Reacher Grabber Tool, Aluminum, (2 Pack)
It doesn’t matter what kind you get but definitely get some grippy socks. The last night you want to do when you’re freshly postpartum and recovering from major surgery is slip and fall. Plus it’s just good to keep your feet warm to help with circula...
Alilang Women's 3-Pack Anti-Slip Fuzzy Grip Socks for Cozy Indoor Comfort
Super handy to have at your bedside and fill it with baby essentials like diapers and wipes but also postpartum stuff for you like any pain killers or meds your dr prescribed and your water and snacks
3 Tier Utility Cart White - Brightroom™: Portable Rolling Storage with Wheels, Universal Organization, No Assembly Required
A great option for your scar massages. Bio oil is such an amazing product
4.2 oz Skincare Oil for Scars and Stretch Marks - Bio-Oil | Ulta Beauty
Such an important thing postpartum especially after a c section. These ones are super comfortable as well!
Momcozy Compression Socks for Pregnancy Women, 2 Pack 15-20 mmHg