I've been on a health and wellness journey for a while now and have continued to try and find ways to level up my life in ways that make me feel better and live a more healthy lifestyle. These are a few essentials that keep me on track!
I didn't realize ditching my phone alarm for an alarm clock would improve my life so much
I got the Ultrahuman over the Oura ring because of their 2 year resize guarantee and because they don't have a subscription for using their features! I've been loving it
Ultrahuman. Real-time nutrition and fitness tracking.
The lemon italian ice flavor is INSANE and reminds me of summer
Clear Protein Isolate - 1 Up Nutrition
I've not had a flavor of these that I don't like
Barebells Functional Foods™ | Buy Protein Bars Online
These are the best premade protein shakes on the market
Core Power Protein Shakes: High Protein Drinks for Recovery
My apple watch keeps me motivated and I love how it syncs with my phone
Apple Watch Series 10 - Apple
These are my everyday running shoe
Women’s Clifton 9 Running Shoe - HOKA
These electrolytes are perfect for all day hydration and give me so much energy throughout the day
LMNT | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
The BEST celsuis flavor! I love having this before weightlifting
Sparkling Fantasy Vibe - CELSIUS
I get this from Whole Foods and have a spoonful every morning
The Coconut Cult
I love wearing these on the treadmill or in pilates classes
Bala Bangles | As Seen on Shark Tank!
I've been adding jump roping to my workout routines and it's such a good cardio boost! This jumprope has weighted handles to add some extra resistance
The Jump Rope – Bala
I love using this at night before bed
Red Light Therapy Mask | LED Face Mask | CurrentBody USA
Did you know that your collagen production goes down every year after 25? I've just recently added this to my routine to help my skin, hair, and nails
