The first secret of being a baddie is to feel good, is to feel strong and capable in your body, is to feel glowing and confident in it. We are currently living in a skinny epidemic where women are literally disappearing in front of our very eyes. I s...
Sections
5
Diet
Fits
Supplements
At Home Gym essentials
Protein powder
Diet
Been drinking these everyday for a little protein boost. 30 g of protein in one bottle! The taste is actually good and not chalky. I recommend the vanilla or chocolate flavor
Oikos 30g Protein Shake, Vanilla, 12 fl oz, 18-pack
I would recommend these high protein yogurt drinks. they are lactose free, so they are easy on the stomach, and have 20 g of protein. They also taste really and easy to drink
Chobani 20g Protein Strawberries and Cream Yogurt Drink
I love these! Over 20 g of protein in one serving and soooo easy and quick to make. And they taste very good
Kevin's Natural Foods products at Target
So good and so easy to make
My Muscle Chef
I just make these the night before (make aka pour the ingredients in the cup and add milk) and stick them in the fridge and they are ready to eat!
Oats Overnight products at Target
Fits
I love their yoga pants and leggings. Squat proof and make your booty pop 💕
Oner Active
These are the comfiest yoga pants I have ever worn
Women's Super High Waisted Leggings - Lululemon
These cinch in the waist just right
Define Jacket *Luon | Women's Coats & Jackets
Invest in some good running shoes
Best Women's Running Shoes
I kid you not I walk everywhere with my new balance shoes. Doesn’t hurt my feet at all!
Definitely recommend gym shark. I have leggings I purchased over 7 years ago that I still wear regularly. I also have sports bras and tops that are really cute and good in quality
Gymshark Whitney High-Rise Mini Flare Regular - Black
A duffel bag is a must!! Holds my essentials. Change of clothes, lip balm, gym shoes, make up wipes, everything I would possibly need.
Everyday Holdall Medium
Supplements
I started seeing visible gains when I started using creatine regularly. Hugely recommend it. Definitely would check out side effect/ how it works before using it (I have heard it can worse symptoms for those with endometriosis). Also research good b...
