How to Use This List: Start with Pomofocus (everyone can use it, zero friction). Add Todoist if you're tracking tasks. Pick ONE of the emotional support tools (Forest, Mochi Focus, PurrrrFocus, One Sec, or Increaser) based on what sounds like you. That's usually enough. If distraction is your main problem, add Barrier or Cold Turkey. If decision fatigue is the issue, add TimeBloc. You don't need all 16—you need the right 2-3 for your specific kind of overwhelm.
