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Thrive Market Finds I Actually Use, 15 Must-Haves for Smart, Healthy Shopping
15
items I shop at Thrive Market because I want good quality food that doesn’t blow my budget. These 15 items are my consistent winners, foods I use weekly, rely on for nutrition, and feel good about putting in my cart. Whether you’re stocking your pantry, re...
Sections
3
Pantry & Freezer Foundations
Lean Proteins & Smart Add-Ons
Smart Snacks & Everyday Comforts
Pantry & Freezer Foundations
When I open my pantry or freezer, I want to see staples that make meals quick, balanced and affordable. These picks help me build better breakfasts, lunches and dinners without stress.
I love starting my mornings with these sprouted oats because they cook fast and taste hearty. They’re easier to digest than regular oats and keep me full for hours. Sometimes I use them for baked oatmeal or even homemade granola bars when I want some...
One Degree Organic Foods Sprouted Rolled Oats
This is one of those staples I always have on hand. It pairs with almost everything from stir-fries to stews and has that nutty texture I love. I usually cook a big batch on Sundays and use it throughout the week to build quick, budget-friendly meals...
Thrive Market Organic Brown Rice & Quinoa
Canned beans are my pantry lifesaver. I toss them into burritos, soups, or even salads for an instant protein boost without having to soak or cook anything for hours. They’re healthy, filling, and incredibly affordable, which makes them perfect for m...
Organic Black Beans by Eden Foods
I keep a bag of frozen fruit for smoothies, overnight oats, or yogurt toppings. It’s so convenient when fresh fruit is too expensive or out of season. The blend still tastes fresh and helps me make colorful, nutrient-rich meals any time of the year.
Mixed Frozen Fruits
Whenever I don’t have time to chop vegetables, this frozen mix saves me. I add them to rice bowls, soups, or pasta for a quick and healthy boost. It’s a great way to cut down on food waste while still getting plenty of vitamins and fiber.
Cascadian Farm Organic Mixed Vegetables
Lean Proteins & Smart Add-Ons
For meals that feel satisfying and balanced, I turn to smart proteins and add-ons. These items help me stay nourished without overspending.
Canned tuna is my quick answer to an easy lunch. I love mixing it with olive oil, lemon, and herbs for a light salad or sandwich filling. It’s packed with lean protein and keeps me fueled through busy days.
Non-GMO Chunk Albacore Tuna, With Salt
This olive oil tastes so rich and smooth it instantly upgrades my cooking. I drizzle it on roasted vegetables, salads, or use it for pan-searing. It’s one of those pantry staples that adds flavor while still being heart-healthy.
Organic Extra Virgin Olive Oil
I’ve replaced most of my regular condiments with this cleaner option. It’s made with avocado oil, which gives a silky texture without all the additives. Whether I’m making sandwiches or dressing up wraps, it adds a gourmet touch that feels guilt-free...
Primal Kitchen Avocado Oil Mayo
These rice cakes are a crunchy, light snack I turn to between meals. I spread almond butter or hummus on top and feel satisfied without overeating. They’re budget-friendly and surprisingly versatile for both sweet and savory snacks.
Lundberg Family Farms, Organic Rice Cakes, Lightly Salted
I can’t go a week without this almond butter. It’s smooth, naturally sweet, and perfect for toast, smoothies, or dipping apple slices. I love that it’s made with clean ingredients and gives me energy without added sugar.
Organic Creamy Almond Butter
Smart Snacks & Everyday Comforts
Healthy snacks that keep me satisfied, comforted, and on track even when I crave something fun.
When I’m craving something sweet, this dark chocolate bar hits the spot. The sea salt balances the richness perfectly, making it feel indulgent but still wholesome. I usually keep one in my bag for a little pick-me-up during the day.
Hu Dark Chocolate Bar, Salty
This popcorn has become my movie-night essential. It’s crunchy, flavorful, and made with coconut oil instead of mystery fats. I feel like I’m snacking smarter without giving up on that classic buttery taste.
Lesser Evil, Organic Popcorn, Himalayan Pink Salt, Snack Pack
I love the light crisp of these seaweed snacks. They’re salty, savory, and surprisingly satisfying. They’re also great for when I need something crunchy without the guilt. I throw a few packs in my tote for work or travel days.
Gimme Organic Roasted Seaweed, Extra Virgin Olive Oil, Snack Pack
These chips are my favorite clean-ingredient snack. They’re crunchy, flavorful, and go perfectly with guacamole or salsa. Every time I bring them to a gathering, people can’t believe they’re grain-free.
Siete Grain Free Tortilla Chips, Dip Chips
This honey is pure gold, literally and figuratively. I drizzle it over yogurt, oats, or tea, and it instantly makes everything taste better. It’s one of those small luxuries that feels good to use daily without breaking the bank.
Organic Raw Unstrained Honey