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Natural Supplements
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items Natural and holistic healing is my way of life, IYKYK… these are supplements that I have used and recommend.
Sections
2
PCOS Supplements
Vegan Supplements
PCOS Supplements
Understanding your body is essential when dealing with hormonal imbalances. *Discuss new supplements with your doctor prior to taking something new*
My naturopath doc recommended this for hormonal imbalance. As a result, it helped regulate my cycle, and support insulin resistance.
Myo-Inositol Plus
Not only great for digestion and nausea, but helps tremendously with inflammation. Also, can help with cramps. Trust me.
Ginger Root
These used in combination with ginger root capsules creates the perfect cocktail for attacking cramps. I take these the first 3 days of my cycle and it works wonders!
Ceylon Cinnamon Capsule Supplements | Organic India
Vitamin D deficient? This was the first brand I tried that didn’t upset my stomach regardless of if I at or not. Definitely take with food though.
Vitamin D
Vegan Supplements
Depending on how your health is doing, if you choose to go vegan, definitely make sure you are supplementing what you are no longer getting/ can’t get on a vegan diet.
Vegans, make sure you are taking a non heme iron, it won’t make you constipated like other brands can. Check with your doctor for proper daily dosage. I was severely anemic prior to taking these. Please note that it takes time for iron to adjust to y...
Iron Wellness
Great way to get those fatty acids in. This is the vegan version of fish oil supplements.
Omega-3 | Soft Gels & Liquid Formula