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18 Years on the Run: Tried & True Gear

Woman Running emoji 17 items
My top running recommendations as a runner of 18 years and experience as a division I runner. I have truly tried it all and this is the best of the best. These are my top shoe, running shorts, and sports bra recommendations. Will be adding more favor...
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Shoes

I am very passionate about running shoes as someone who has been running for 18 years and tried quite literally every shoe on the market. These are my top recommendations at the moment.

 
Alicia Stamey profile picture
Hands down favorite daily trainers ever. Have been running for 18 years and never found a shoe I like as much as these. Can do basically any run in them, I use for daily distance runs and long runs, but have also done occasional workout in them.
NOVABLAST Running Shoes
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Alicia Stamey profile picture
Favorite workout/speed day shoe. Use for any kind of tempo, threshold, or intervals. Can also work as a daily trainer, I used them for this before discovering Novablasts.
HOKA ONE ONE® Mach 6 for Women
 
Alicia Stamey profile picture
A good basic daily trainer
Clifton 10 Women's Running & Walking Shoes
 
Alicia Stamey profile picture
Haven't purchased yet, but tried them on and loved. Supposed to be a very good shoe for long runs, maybe a contender for half-marathon race day.
SUPERBLAST 2 | Unisex | White/Cool Grey | Running Shoes | ASICS United States
 
Alicia Stamey profile picture
Brooks ghost are a great all around running shoe. Good for every day runs. They tend to work well for a lot of different types of runners. I got my first pair of ghost in 4th grade (17 yrs ago!!) and still think they are a great shoe.
Ghost Series: Ghost 17, Ghost Max 3, Ghost Trail & More
 
Alicia Stamey profile picture
Another classic running shoe. I wore Pegasus all throughout middle school, high school, and college cross country and track. Very versatile and almost always in my rotation.
Nike Pegasus 41 Women's Road Running Shoes
 
Alicia Stamey profile picture
After competitive high school and college track and cross country I was no longer racing in spikes and needed a pair of road racing shoes. These have been my go to and I have raced from 1 mile to half marathon in these. I will say they are best for 5...
Nike ZoomX Vaporfly Next% 2 White Metallic Silver (Women's)

Running shorts

A few of my favorite running shorts!

 
Alicia Stamey profile picture
more flowy pair of running shorts, love for my more muscular thighs
Shake It Out High-Rise Running Short 2.5" | Women's Shorts
 
Alicia Stamey profile picture
another new favorite lulu running short
Pace Crush High-Rise Short 2.5" | Women's Shorts
 
Alicia Stamey profile picture
pleats are too cute
Women's Running Shorts
 
Alicia Stamey profile picture
favorite spandex shorts for running + they have pockets
Never Better Run Shorts

Sports bras

I am very passionate about this topic 

 
Alicia Stamey profile picture
This. This is it. Would only run in this bra every day for the rest of my life. If free to be bra has no fans I am dead. Just feel like I can breathe in this sports bra better than any other idk I can't explain it
Free to Be Bra - Wild *Light Support, A/B Cup | Women's Bras
 
Alicia Stamey profile picture
this is also a very good option. love the padding being built in. straps do tend to stretch out over time but other than that it is 10/10
Like a Cloud Bra *Light Support, B/C Cup | Women's Bras
 
Alicia Stamey profile picture
energy bra is good too. would recommend sizing up if you don't like super restricting around the band
lululemon Energy Bra *Medium Support, B–D Cups | Women's Bras
 
Alicia Stamey profile picture
a tried and true. nothing special but gets the job done.
Women's Sports Bras. Nike.com
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Alicia Stamey profile picture
also love this target one. basically a dupe for the like a cloud. I might even like it better because the straps haven't stretched out like my lulu one
Women's Everyday Soft Light Support Strappy Sports Bra - All In Motion™ Light Blue S
 
Alicia Stamey profile picture
Feels just like the like lululemon like a cloud bra. Love the strappy back
Womens Zenvy Sports Bras