Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Altitude Sickness Kit
5 items
By
A Stint Abroad
What I packed for 7k-ft altitude coming from Southern California.
I used this as soon as I started to feel woozy
Traditional Medicinals Organic Ginger Aid Tea
I took this every day for hydration and added it to my water.
ULTIMA REPLENISHER Pink Lemonade Electrolyte
I did two sprays in the morning and two at night every day. I never got sick once on our trip.
Propolis Throat Spray by Beekeeper's Naturals - 95% Extract, Immune Support, Sore Throat Relief
I wore this patch every day during my trip, combined with the other items I took daily. I think it helped with altitude sickness.
Altitude Sickness Prevention Patches, Pack of 50
I bought alkaline water locally and drank it whenever I could.
Essentia Ionized Alkaline Water Bottle - 1L
