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Bed rot (mental health day) kit
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items Sometimes we all need pause, be still, and be in the present…which can also involve reality tv and good snacks! I’d consider myself a pro, especially after a couple surgeries in my lifetime.
Sections
3
The cozy vibe essentials
The body care essentials
The proper activities
The cozy vibe essentials
I’m a bit of a snob when it comes to my set up. It all has to feel comforting and soft for my nervous system.
Listen, I’m a blanket connoisseur and I judge people’s blankets at their house. My grandma got me one of these a couple years ago and I’m forever on the Dennis Basso team. SO soft, dense quality. This is no flimsy TJ maxx blanket. I’m very passionate...
Hotel du Cobb Quilted Faux Fur Throw by Dennis Basso
Weighted blankets really take things up a notch. This one is TRUE quality also and not the basic sand bag feeling ones. I normally wake up with it off me but it really helps you relax the body
Bearaby Tree Napper Weighted Blanket
This is a must for me because I don’t do overhead lighting. Whether it actually has healing properties or not, whenever I put this on it’s like my body does a queue for relaxing time
Himalayan Glow Pink Salt Lamp, 15W Incandescent Bulb with Dimmer Switch, 5 x 9 inches, 5-7 lbs
Scents are so important to me when I’m relaxing. I love how this can go for hours and I don’t have to do anything to it once I turn it on. I pair different oils based on my mood as well.
200ml Essential Oil Diffuser White - Casaluna™: Ultrasonic Aroma, Auto Shut-Off, Light Settings, Includes Remote
I’ve repurchased this several times over the years and people are always walking into my place and asking what specific scent this is. It’s similar to Santal 33, a bit of natural but also lush. Absolutely love.
Santal Diffuser Oil, Niche Scent, Amber Coco Vanilla Cedar Sandalwood Musk Essential Oils Blend for Ultrasonic Diffuser Scent Projects(.33 oz/10 ml)
A fun drink is in order and these iconic glasses make any drink feel more special. Iced coffee, kombucha, iced tea…wine even? Or is that going too far.
Icon Juice Glass
Including this one as a long time favorite of mine. It holds up pretty well and doesn’t feel too warm like other weighted blankets. It also doesn’t take up much space when it’s tucked in the corner of my room.
Tranquility Weighted Blanket
Blue light glasses just feel like a blanket for my eyes after on screens all day. I’ve tried flimsy ones from Amazon but trying out new ones like these felt much better.
AE Classic Tortoise Shell Blue Light Glasses
I like to sprinkle these around my place and it just keeps me more calm knowing I don’t have to check on them or replace them as much!
Merrynights Remote Candles, 12PCS Flameless Tea Lights Candles Battery Operated with Timer, 400+Hours Remote Control LED Tea Lights Votive Candles for Holiday Table Centerpieces Decor
The body care essentials
Obviously an everything shower is in order but the self care still needs to be top notch
I like to treat myself with products I don’t normally use and this is one I pick up for that. Sometimes I forget to take care of my hands (even while I have press ons) and this is the perfect moment to do so.
Nail and Cuticle Oil Pen with Jojoba, Sweet Almond and Vitamin E Oils for Natural Manicures and Nail Care
Not sure if it’s because I was raised out in the cold (😉 Noah Kahan) but my skins always dry and this is that extra boost it needs sometimes. Coat it on, get glazed up, and turn on the TV.
14.0 oz Healing Ointment Jar - Aquaphor | Ulta Beauty
I’m big on scents and when I want to really engulf myself with a cozy sweetness I reach for this one. Dossier really does have those expensive dupes that still have quality to them
Woody Sandalwood
I know I had you on your toes for some eye patches…but let me introduce the forehead patch. I’m not that consistent with this but when I really feel like I have the time to look ridiculous and want to do full self care this one comes out.
Reusable Silicone Brow Mask - Pacifica | Ulta Beauty
I mean, how stunning. This feels like putting real art on your hands instead of the basic drugstore or shein press ons. I like to do my nails too when I’m having a rot day just as a nice activity for myself. Makes me feel more together for the day ah...
Handmade Vintage Garden Press On Nails | Birds, Floral Paintings, Golden Leaves & Art Nouveau Motifs | Nails For Elegant Artistic Vibe
Hydration is key no matter what. I love these colors and the size is perfect! I fill this up around 3 times a day.
Owala 40oz Stainless Steel Straw Tumbler - Misty Meadow
Here me out, mood lighting even in the shower. Again, I hate using my overhead lights and don’t have dimmers. Using this is sooo much nicer and relaxing in the shower.
WEILAILUX Outdoor Battery Shower Lamp 4000mAh
I skip dry brushing a lot but then I always feel better when I do, so it’s worth it! This longer handle makes it easier for me too opposed to the hand ones that make me feel like I’m brushing myself like a horse
G.Tox Ultimate Dry Brush - goop | Sephora
I need to lock in the moisture and feel extra soft and clean when I climb into my blankets and this is just a classic for me. Cheap and does the job.
Palmers Cocoa Butter Formula Moisturizing Body Oil Cocoa & Shea - 8.5 fl oz
When my eyes feel extra heavy this always feels so good. It’s silk so it doesn’t irritate my skin, it has a light weight to it for nice pressure, and smells like lavender which is one of my favorite calming scents. It’s lasted me a while too!
Lavender Scented Satin Weighted Eye Mask
The proper activities
Whether it’s the couch or the bed, we still also need the activities
Meet Penny the projector. She got me through a long recovery in bed. My bravo looks very clear on my wall or ceiling even. She holds up very well for just a projector.
I love a cute journal, but I especially love one that brings intention. Sure, you can make any journal a manifesting journal but why not go all in. I like to dedicate time everyday to really let myself imagine and build out my future.
Manifestation Journal
Download the app Libby, get some books, put it on this thing, and you’re good for hours!! Get lost in your romantic world.
Amazon - Kindle (16 GB) - 2024 - Matcha
I got this as a gift a while back but then picked it up just as I needed it. You essentially get a question a day that makes you reflect or dig deeper. Sometimes it feels like an extra moment of therapy, in a good way! It’s true time to reflect for a...
Morning Meditations: Guided Journal Vol 10
Along with an everything shower, the music must be perfect for whatever mood you are in. So queue that up, get in the shower and turn this on. This one has somehow lasted me years and holds up so well. I rarely charge it.
INSMY C12 IPX7 Waterproof Bluetooth Speaker
Whatever suits your fancy when it comes to coloring. I used a “cozy hygge” one before that was bunnies and trees. I like more intricate lines I can get lost in as well. And an ocean theme, I can’t resist.
Adult coloring book for relaxation and stress relief, with sea creature designs - octopus, jelly fish, sea otter etc, easter basket gift