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A lazy girls guide to protein & calorie deficits
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items Getting back on my feet after a traumatic accident was no small task. I was hit by a car two years ago and nothing is quite the same. I broke multiple bones, and I’ve also had 3 hip surgeries before that. I found it hard to create a simple routine b...
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Supplements & Go To Munches
Healthy Habit Purchases
Supplements & Go To Munches
While I initially was like “more products to buy??” These really got me in the groove and helped with low calorie but high protein.
I put this in my iced coffee every morning. Adds an extra 12g of protein easily.
Anthony's Collagen Peptide Powder, 1 lb, Pure
Just a little pinch on the tongue kickstarts when I’m dehydrated and lacking minerals
Light Grey Celtic Sea Salt
Now this isn’t for everyone, but a lot of us do have PCOS blocks and it doesn’t hurt.
Myo & D-Chiro Inositol 120ct Capsules
I was against the powder for a while but it really is the most efficient way
Protein Powder, Vanilla Bean
I fought getting these soo hard after seeing them on TikTok. But unfortunately, they are a yummy very low calorie snack. If I were to binge a whole bag, I’d be very sick of them but a little bowl here and there is a fun guilt free dessert.
Drizzilicious S'more Drizzled Mini Rice Cake - 4oz
If I want to switch it up from my collagen in my coffee this is a nice mix! Starting off with protein in the morning is key. Whenever I’m cramming protein in later on in the day I feel too full and like I’m just trying to hit macros.
Javvy French Vanilla Instant Protein Coffee - 8.9oz
If unfortunately took me too long to be adding more fiber to my diet. But I’m with it now!! Making it easy in a gummy really starts the day off right for me as well.
Fiber: Fiber & Probiotic Gummies - Lemme | Ulta Beauty
I’m such a Kodiak fan. Their bars, waffles, oatmeal…everything packs more of a punch when it comes to protein and they’re great when I have no appetite or motivation to weigh something out and log my protein.
Kodiak Protein-Packed Honey Oat Granola - 11oz
Healthy Habit Purchases
These kickstarted new habits and I truly transformed my routine.
Changed. The. Game. Weighing all my food, sorry it had to be done!
Etekcity Digital Kitchen Scale, 304 Stainless
Getting a new mat has motivated me more
Premium Fitness Yoga Mat 15mm Orange - All In Motion™: Nitrile Butadiene Rubber, Aerobics
A bit of a switch from my hokas but give me the support I need. I got mine at sierra trading post for 90 🙂↕️
Buy Wmns Fresh Foam X 1080v13 'White Silver Metallic' - W1080W13 | GOAT
I do like the chako ones too, the colors with both are too good
Owala 40oz Stainless Steel Straw Tumbler - Misty Meadow
This color was out of the norm for me but now I love!
Dumbbell 6lbs Lime - All In Motion™: PVC Coated, Iron Filled, Single Weight
While this may look silly, I heard it in a podcast and tried it out. I’ve actually ended up adding big new habits to my day fast with this app.
Finch: self care and habit tracking app
These really helped me subtly climb my way back to more movement after my accident. I’d use them on my ankles as I’d walk on my walking pad or my arms. I know people do them with house chores also to just take the basic tasks up a notch.
Wrist Weights, Set of 2 Ankle Weights for Women Men, Adjustable Wrist Weighted Bracelet for Home Gym Workout, Running, Yoga, Exercise, Strength Training, Pilates, (1LB Each) - Walmart.com
New Balance 9060 Women's