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Calm Nervous System Reset (What I Use When I’m Overstimulated)
12 items
By
Amber Brown
Simple things to help promote a calm self.
Weighted Blankets are like a cozy hug. I love mine.
yescool 20 lbs Weighted Blanket, 60x80, Black
Nothing makes me more calm than a hot bath with some epsom salt.
Dr Teal's Epsom Salt Magnesium Soak Restorative Minerals with Potassium & Zinc - 3lbs: Paraben-Free, Fresh Scent, Gusseted Bag
Journaling down your thought is a good way to visualize how you are feeling. Things that are bothering you or things that you want.
The 5th Element Journal | “Observe Align Become” Notebook | Minimal Black Aesthetic Journal | Manifestation & Reflection Journal
Noise Canceling Headphones for when the world gets too loud.
Shop Bose QuietComfort Ultra Headphones (2nd Gen) | Bose
Matching Sets are so cozy.
Taylor Thermal Short Set - Purple | Fashion Nova
Matching sets are a must when curating an outfit seems like too much.
Ekouaer Two Piece Sets for Women Summer V Neck Lounge Short Sets Matching Vacation Outfits with Large Pockets Navy M
Magnesium glycinate is great for helping reduce stress and help you sleep better!
Pure Encapsulations Magnesium Glycinate 90 Caps
Helps promote calm.
NaturaLife Labs Organic Ashwagandha 2100mg
Great afternoon refresher.
Traditional Medicinals Organic Hibiscus Tea
This tea and cozied up with a good book = instant calm.
Tazo Dessert Delights Glazed Lemon Loaf Herbal Tea Bags - 15ct
Soft lighting is a must have.
OIYN Smart RGBICW LED Corner Floor Lamp, 16M Colors
Cozy lighting is a must.
Vinkor Flameless Real Wax LED Candles Set
