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Protein (because breastfeeding) Mama Must Haves.
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items Fueling your body while breastfeeding requires a balance of nutrients that support both your recovery and your milk supply. Protein is the ultimate building block, helping to stabilize blood sugar levels, keep you feeling full between feedings, and p...
Sections
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Drinks
Snacks
Drinks
Hydration is key! You need to triple your liquid intake to keep up supply.
Nurri Vanilla is my FAVORITE protein shake, the strawberry comes in at second place. I love these for a mid morning refuel.
Nurri Ultra-Filtered Milkshake, 30g of Protein, Vanilla, 11 fl oz Can (Pack of 12)
Extra electrolytes are a must when nursing. These are a refreshing drink on a hot day just add some ice.
Protein2o 20g Whey Protein Isolate Hydration Liquid Drink, 350mg of Electrolytes, Vitamins B5 & B6, Sugar-Free, Strawberry Watermelon, 16.9 oz Bottle (Pack of 4)
These little yogurt drinks make for a good breakfast for days you are in a rush.
Oikos Pro 23g Protein, Strawberry Banana Cultured Dairy Drink Bottle, 7 fl oz
Hydration is key! I got tired of plain water and would swap these in.
Splash Acai Grape Flavored Water, 16.9 Fl Oz, 6-pack Plastic Bottles
Snacks
Not a meal person, me either. These are my favorite snacks.
Yes we all know the hype about built bars. This flavor is SO good, like eating a candy bar but with a good protein boost.
BUILT Puff Protein Bar, Brownie Batter, 17g Protein, Collagen, 140 Calories, 8 Count Box, 1.41 oz Bars
This and the mango habanero were a quick grab for hungry tummy while nursing.
Archer Grass-Fed Beef Jerky Original, 2.5 oz
Nuts are a nice snack to keep on hand for when baby is nursing you can just snack a little and refuel. 5gs of protein.
PLANTERS Deluxe Salted Whole Cashews, Party Snacks, Plant Based Protein, 18.25 oz Steel Can
Snack Plates are my lunch more days than not. I love this cheese tray.
Cracker Barrel Cracker Cuts Pepper Jack, Cheddar Jack, Asiago & Extra Sharp Cheddar Cheese Slice Variety Pack, 48 ct Tray
I know some people can't do cottage cheese but I LOVE these as a mid-day snack.
Breakstone's Cottage Doubles Lowfat Cottage Cheese with 2% Milkfat and Strawberry Topping, 4.7 oz Cup
I have eaten atleast 6 containers for these myself while nursing.
Great Value Peanut Butter Filled Pretzel, 24 oz (Resealable Container)
I love this hummus with some cucumbers or carrots.
Marketside Gluten-Free Hot Honey Hummus 10 oz, Ready to Eat, 2Tbsp. (28g) Servings
I really like kind bars. And they are easy to grab while nursing a baby.
Kind Breakfast Peanut Butter Banana Bars - 8g Protein - 10.56oz/12ct