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Packing list for chronic health conditions!
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items As someone who lives with many chronic health conditions, including arthritis, an arrhythmic heart condition, spinal stenosis, nerve issues, knee problems, varicose veins, and migraines to name a few, I always travel prepared! Doing this ensures that...
Loved these for traveling in the summer since I could wear them with sandals on longer flights or car rides! Just the right amount of compression for varicose veins or circulation issues as well!
Open Toe Thigh High Graduated Compression
An absolute necessity for any aches and pains while traveling. Pop in the microwave at the hotel for quick, warm relief! I use these on my head for migraines and on my lower back a lot!
Microwavable Moist Heat Pad for Neck & Back Pain
This supplement comes with me no matter where I go in order to help with inflammation, which plays a big factor in managing so many health conditions! I feel a big difference when without it!
Doctors BEST High Absorption Curcumin
This cream has helped me a lot with lower back pain and vein pain in my legs! I love that it’s non greasy and odorless, too!
Blue-Emu
I just bought this travel neck pillow for our last trip and was so happy I did! It helps me keep my neck in just the right spot when resting (important for necks that crack with arthritis) and it’s easily transported!
FlyHugz® Neck Pillow - Your Ultimate Travel Companion
This sleep mask is a lifesaver for those restless travel nights when you just can’t get situated in that hotel bed! It blocks the light very well and doesn’t rub in the wrong places!
NEWVANGA 3D Sleep Mask for Back & Side Sleepers
Another essential for my bag at all times! Helps with migraines, upset tummies, nausea, etc!
Peppermint Essential Oil
These electrolytes help SO much with hydration, and they are virtually flavorless and odorless! The best!
Buoy electrolyte hydration drops
Another must have for pain relief! I like the roller ball one that I can apply directly to my area of pain without getting it all over my hands!
Biofreeze