Summer is right around the corner, the challenge starts TODAY
first thing of the list is FIGHTCAMP if your into boxing or self defense i would suggest this beginner or not they got a workout for you
FightCamp
2nd on the list is nobadadddiction. this youtube channel as full body workouts with No equipment you can do right in your living room
Nobadaddiction
3rd on the list is MadFit, with over 8.3 million subscribers on youtube, MadFit is able to bring you a workout that would think that you are in a gym, but in fact your just at home
MadFit
my last addition to the list is Workout. they put the science into your workout and make sure your workout is a workout you won't forget
WORKOUT
to read up on the science behind how to build muscle or even lose weight, the University of PortsMouth as a study your able to read right here. Of course there is a million study's you can read and study about weight lose and building muscle, so do y...
