Grief books that help put words to the things nobody knows how to explain. I’m sharing books about sibling loss, losing a parent, healing, life after loss and learning to carry grief with you. These aren’t books I’m recommending because they promise ...
Sections
5
Healing, Trauma & Emotional Recovery
Self-Worth, Identity & Personal Growth
Habits, Mindset & Creating Change
Spirituality, Mindfulness, Inner Growth
Relationships, Communication & Social Skills
Healing, Trauma & Emotional Recovery
Books that helped me understand trauma, healing, grief, identity and the emotional patterns we carry. These are the ones I reach for when I’m trying to understand myself instead of simply telling myself to “get over it.”
Helped me with processing trauma.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Powerful book. 🫶🏼
What My Bones Know: Memoir of Healing
One of my faves. 🙌🏻
Healing Isn't Pretty by Mira Hartson | Goodreads
Powerful book that has helped me understand more about trauma and identity.
It Didn't Start with You: Inherited Trauma
The best guided healing journal I have ever had!
I'm Getting Better: Finding Hope : Vohs, Angie
Self-Worth, Identity & Personal Growth
Books about rebuilding your confidence, questioning old beliefs and becoming more intentional about who you’re becoming. Basically, books for the era where you realize half the stuff running your life was installed without your permission.
Best book to help with transformation
Worthy: How to Believe You Are Enough and Transform Your Life
Top book that has helped me go deeper into self discovery
My favorite books for changing habits, shifting mindset, setting goals and actually doing something with all that personal-growth information I keep collecting.
