If you have a difficult or toxic relationship with your parent, please read this. This book will open your eyes to all of the things you went through but couldn’t put into words.
Adult Children of Emotionally Immature Parents
It’s not all in your head. The traumas you’ve been through add up and this book does a great job of explaining how. I knew stress could affect you physically but this book connected some dots for me.
The Body Keeps the Score: Healing Trauma
If you’re a recovering people pleaser, this book is a good read for you. It breaks down the different root causes of people-pleasing in a digestible way. It even has exercises you can do (which I highly recommend!)
