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Cramps? I Don’t Know Her (Period Pain Lifesavers)
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items If your uterus turns into a drama queen once a month, this board is your new best friend. These are my go-to products for surviving cramps, bloating, mood swings, and everything else your period throws at you. Whether you’re on day one or dragging th...
Sections
5
Comfort Essentials
Cramp Fighters
Soothing Self-Care
Crave Satisfiers
Period Care Upgrades
Comfort Essentials
This section is your soft spot — cozy heat packs, plush pillows, and anything that helps you feel held, hugged, or just a little less like curling up in a ball under your desk.
When cramps hit like a truck, this blanket feels like a warm hug. Really helps me to feel more relaxed and comfortable
Cottonblue 15 lbs Queen Weighted Blanket Grey
Not just for your neck — lay this across your belly and feel the tension melt.
MORLIDEN Microwavable Neck & Shoulder Pad
If I’m gonna feel like a mess, I’m at least going to look put-together in this cloud of a set.
Aamikast Women's Long Sleeve Pajama Set
This all-natural balm is a ride-or-die for period irritation. Whether it’s chafing, swelling, or just general discomfort, this little jar soothes everything without messing with your pH.
Soothe & Restore Salve
These shoes are like walking on little warm marshmallows.
Classic Turkish Cotton Slippers
A cuddly companion that doubles as a heat pack. I microwave it for soothing warmth and it also has a calming lavender scent. 
Intelex Warmies® Microwavable Plush 13" Capybara
I know these are normally for pregnant women but as someoen who sleeps with multiple pillows, this seriosuly puts me to sleep while cramps are horrible.
Cute Castle U-Shape Pregnancy Pillow 57in Grey
This is formulated with natural ingredients like chasteberry and vitamin B6 to alleviate cramps and mood swings. 
O Positiv FLO PMS Vitamins for Women, 30 Servings
I LOVE ME SOME SKINS. This set is superrr soft and cozy.
SOFT LOUNGE SHORT SLEEP SET | MORGANITE
Cramp Fighters
From pain relief supplements to over-the-counter lifesavers, these are the heavy hitters that work behind the scenes so you can get through your day without gritting your teeth.
Heat packs really help me relieve the pain and this one works pretty good
ThermaCare Menstrual Heating Pads, 6 Count
The OGs. Keep these in your bag, your car, your partner’s house… you’ll thank me later.
Midol Complete Menstrual Pain Relief Caplets, 40 Count
This helps to relax your muscles and your mood. Sprinkle it into water for a gentle chill-out moment.
Magnesi-Om
Perfect for on-the-go days when you’re not about to plug in a heating pad at your desk.
Rael Herbal Heating Patches, Period Cramps Relief, 6 Count
This tea really helps with pain relief from my cramps and it works everytime. My fav tea to drink while on my cycle
Yogi Tea - Comforting Chamomile Tea - 64 ct, 4 Pack
Soothing Self-Care
Candles, salves, and calming rituals that bring your nervous system (and mood) back into balance, because cramps aren’t just physical.
Gentle, herbal, and perfect for when you want to feel clean without throwing off your pH.
The Honey Pot Sensitive Feminine Wash 5.51oz
A hot bath with this? Elite. Puts your whole nervous system on Do Not Disturb.
Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint - 3lbs
If luxury self-care had a scent, it would be this. This really helps to relax me.
COCONUT Milk Bath Soak
Hydrating, soothing, and cute enough to distract you from your cramps for 10 minutes.
Watermelon Glow Jelly Sheet Mask
I really loves candles. This candle lights up your room and instantly resets your mood with a calm, clean scent.
Voluspa French Cade Lavender Candle, 18oz
Crave Satisfiers
Sweet, salty, and snacky favorites that feel indulgent but won’t leave you sluggish — perfect for treating yourself while staying nourished and hydrated.
This is really delicious, plus dark chocolate helps with pain relief
Hu Kitchen Almond Butter & Puffed Quinoa Bar
Salty, crunchy, satisfying, but not full of stuff that’ll bloat you even more.
LesserEvil Popcorn, Himalayan Pink Salt, 4.6 Oz
I love me some coconut water. This one is hydrating and tastes like a beach vacation. Basically PMS magic.
Vita Coco Peach & Mango Coconut Water 16.9oz x12
Period Care Upgrades
These are your go-to products that make managing your period feel like less of a hassle — sustainable, comfortable, and worth the switch if you haven’t already.
Comfy, leak-proof, and weirdly kind of cute. They work so well it feels illegal and these are way comfier than wearing actual pads
Ultra Soft Period Brief
Same concept of period panties ,just organic and disposable. Great for travelling
Disposable Period Underwear Made With Organic Cotton
An eco-friendly alternative to single-use applicators, compatible with most tampons. 
Reusable Tampon Applicator | Sustainable Period Care – DAME.
These have a slight cooling feeling. I love using these when my period has ended or is ending
The Honey Pot Herbal Super Pads w/Wings 16ct
I love wearing these to bed. Nothing feels better than not having to worry about leaking on your sheets while sleeping
Always ZZZs Overnight Period Underwear S/M, 14 Count
I love these wipes and they help me to feel super clean throughout my menstrual cycle.
vH essentials Feminine Cleansing Wipes pH Balanced