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All of the things that a girl needs to get HOT in the gym πŸ”₯πŸ’ͺπŸΌπŸŽ€. Great for those just getting started!

Purple Star emoji 15 items
Here are some things to enhance your fitness journey and to encourage you to get in there and work for it!!!! Getting started in the gym can be scary, but these things definitely make it easier and more glamorous β€οΈπŸ‹οΈβ€β™€οΈ
Sections
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What to wear πŸ”₯ πŸ‘Ÿ

The cutest gym sets that will boost your confidence!! Look good, feel good, do good πŸ’ͺ🏼
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Audra McDonald profile picture
These sets will fit you in all the right places and move with you as you exercise. No adjusting every 5 seconds while wearing these and no awkward seams. πŸ‘ŒπŸ‘ŒπŸ‘Œ they come in the CUTEST colors. I love how they come in different styles for different bo...
All Products | Women's Gym Clothes & Activewear | DFYNE
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Audra McDonald profile picture
The BEST jacket for the gym. Does not get in the way, does not get you super sweaty, and is soooooo flattering!!!!!
Define Jacket *Luon | Women's Coats & Jackets | lululemon
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Audra McDonald profile picture
These pants are so breathable and lightweight. I love how they move with me throughout any workout or stretch routine. I bought these for dance classes and now wear them to lift weights in as well! You can wear these over a set.
Women's Dance Studio Pants - Lululemon
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Audra McDonald profile picture
I really like these for cardio-heavy days or on runs/walks πŸƒβ€β™€οΈ These are also just cute to wear out and about! I get tons of compliments on mine!
530 - New Balance
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Audra McDonald profile picture
I find on clouds to be much flatter than other sneakers which is great for lifting! πŸ‹οΈβ€β™€οΈ
On Cloud Women's Shoes | On United States - On Running

What to drink on the way to the gym/ and after πŸ₯€πŸŒ

Optional, but these will help you to give it your all! πŸ’•
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Audra McDonald profile picture
This is a great pre- workout to start out with! As someone who has a sensitive tummy, I was nervous to try but this has never made me ill and it works great for me! Keeps me energized through my whole workout and helps me to push myself. Just make su...
Best Pre-Workout Supplements for Energy, Focus & Pump | Bucked Up
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Audra McDonald profile picture
This is the creatine you want and need. Just clean, flavorless creatine without the other harmful bs. Don't get me started on the benefits of this stuff 🀭🀭🀭
Micronized Creatine Powder - Optimum Nutrition
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Audra McDonald profile picture
You don’t necessarily have to take this at any certain time but it is amazing for you. This has helped me so much in not only improving my body but also with my skin, nails and hair! πŸ’… πŸ’‡β€β™€οΈ
Grass Fed Collagen Peptides Powder - Vital Proteins
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Audra McDonald profile picture
Mix it all up in here 😏 Just add water and everything I just listed above ☝🏼. (and anything else you want) This bottle is so nice because it allows you to store your supplements in the bottom so that you can mix it up whenever you’re ready for it!
The Vitalizeβ„’ Shaker Bottle | 20 OZ - Stanley 1913

Other little things that you need for the best pump 🦡🏼πŸ’ͺ🏼

Keep these in your gym bag…. You'll want them!
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Audra McDonald profile picture
Mine actually are not this cute but I wish they were. These straps will allow you get your cable kick backs in which will give you that πŸ‘ you’re looking for.
Buy Affordable Ankle Straps Online - SuzieB Fitness
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Audra McDonald profile picture
Something like this will keep those nasty looking calluses off of your pretty, well-manicured hands! πŸ’…πŸ©·
Hand Grips | Cross-Training, Weightlifting & Calisthenics - gymreapers
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Audra McDonald profile picture
Game changerssss! These help intensify walks, runs or any workout for that extra burn πŸ”₯
Bala Bangles | Wearable Weights for Wrists & Ankles
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Audra McDonald profile picture
Roll it all out after your lift with one of these plsssss. Staying stretched and rolled out is so important!
Foam Roller - Amazon.com
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Audra McDonald profile picture
These are a LIFESAVER. My AirPods used to fall out of my ears while I was working out all the time and these totally fix that problem βœ…
Airpod Grips - Amazon.com
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Audra McDonald profile picture
for my acne-prone girls! This is great to use after a sweaty gym sesh to keep your skin clean and hydrated
SkinSmart Antimicrobial Facial Cleanser