What you need to get through your xx hours at work and just make life way easier 💗
Sections
3
Protein Coffee Ingredients
Recovery Essentials
While In the Trenches
Protein Coffee Ingredients
I prepare this the night/day before my 12-hour shift. It's fast, just mix 'em all together, and it makes you feel full as you drink it throughout the first half of your shift before your lunch break (if you get any 🥲)
Keeps you awake and full while drinking! Contains 10 g protein and 55 mg natural caffeine per scoop.
Protein Coffee
I add this to my protein coffee when I need the extra caffeine! Contains 100 mg caffein per tablespoon.
NESCAFÉ Espresso Concentrate
I add 1 bottle to my coffee! 30g protein and 5g prebiotic fiber per bottle.
Take a scoop or two after work. Rehydrates you, and for my fellow constipated girlies, this is especially for you 🙂↕️
Tropical Breeze is my fav btw :p
BelliWelli Daily Fiber Supplement with Probiotics, Electrolytes, and Collagen
Bring the singles to work after you finish your coffee to rehydrate!
BelliWelli Singles
This is for when you never drank water all day, bestie come on now 😔 Hydrates in an instant!
Liquid I.V.
While In the Trenches
For your dry hands after washing 20 times in a hour!
eos Hand Cream & Lotion | Smooth, Hydrated Hands
Gotta moisturize them chapped lips
3-Pack Burt's Bees Lip Balm - Winter Wonders
Sometimes, I prefer this over lip balm since this gives my lips color and life too!
Glow Reviver Tinted Lip Oil
Whether the sun is up or about to go down after your shift, spray your face before you leave the building!
Sunscreen Spray SPF 45
I don't know about you, but I keep losing my claw clips. I keep some at home, in my car, in my work and daily bags. These can hold both thick and thin hair!
12 Pack Large Hair Clips
For when the AC is on full blast at your workplace
Women's Fire Side II Sherpa Full Zip Fleece Jacket
Underscrubs 🤸♀️
Women's Lightweight Baselayer Scoop Top
Prevention is better than cure! Helps make your feet less sore from standing and walking too.
