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Working out at home - equipment you should invest in
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Catherine Aulani
Need some inspiration for home fitness equipment to help get you through the holiday's? Looking to start your New Year's resolution early? Here is a list you can use to maintain or improve your fitness routine, without needing a gym membership.
 
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Adjustable to fit any weight routine
Adjustable Dumbbell
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Easy to use and store
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide ...
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Treadmills for those who like to run indoors
Treadmills | Amazon.com
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I have an under desk treadmill that I like to use while working.
Under Desk Treadmill
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Exercise bikes are great for those who don't want to go outside.
Schwinn Exercise Bikes - Uprights, Recumbents, Indoor Cycling ...
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For those who want to work out at work!
DeskCycle
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Rowing machines for an all body workout.
Rowing Machines for Cardio Training
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Yoga mats are great for indoor and outdoor exercise
High-Quality Performance Yoga Mats - Manduka
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Kettlebells help perform ballistic exercises that combine cardiovascular, strength, and flexibility training.
Rogue Kettlebells
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Soft and hard choices
Medicine Balls | Strength Products - Power Systems
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Helps with muscle soreness, range of motion, flexibility, posture, blood circulation, balance, and relaxation.
Foam Rollers / Balance Trainers: Sports & Outdoors
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Helps improve core strength
Stability Balls | Exercise Balls - Power Systems
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Improve your core strength
Vinsguir Ab Roller Wheel for Abs Workout
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Different hand positions help different muscles.
Strength Training Pull-Up Bars
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Suspension training can be an effective way to reduce the risk of injury during other types of physical activity.
TRX® Suspension Trainers
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Weight benches help target multiple muscle groups, improve form, and increase intensity of your workouts.
Weight Benches - Flat, Adjustable & Specialty | Titan Fitness
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Improve your light weight workout routine with resistance
Resistance Bands - Strength Training
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