My wellness picks to calm your body and mind
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Sections
4
Affirmations
Journals & Prompts
Other
Aromatherapy
Affirmations
Affirmations are a great tool
I loveeee affirmation cards, they give me such a boost
Everyday Affirmation Cards With Beech Wood Stand
If self-care was a book ⬆️
Calm
Probably one of the most healing books I’ve read & I frequently go back to. So many different topics covered too
Good Vibes, Good Life by Vex King | Waterstones
love picking a new card each day / leaving it on my desk whilst I work
Positivity for Every Day
These are great to turn to whenever you need a break to look away from your computer screen & handy if work is stressful
Daily Mindfulness Desktop Flip Chart
Great motivation for the week
Weekly Positivity Floral Desktop Flip Chart
This is one of the prettiest affirmation books I’ve seen!
Blue Wildflower Affirmations Desktop Flip Chart
I have a collection of these books, they genuinely lift my mood
You Are So Awesome
A little more like a journal - really therapeutic to work through
You Are Amazing Guide Book
I love that this book actually provides examples of tools/actions to help
Everyday Self Care Pocket Book
Journals & Prompts
I love journal prompts to release and sort through my thoughts
Great for brain-dumping and organising your thoughts
Flawsome Journaling Prompt Cards
A super affordable self-care tracker!
Floral wellness journal
A cute pad to organise thoughts with various sections
Waters & Noble Floral Daily Wellness Planner
A great workbook for anxious minds
The Anxiety Fix
A relatively simple journal - quite aesthetically pleasing
Rituals Nourish to Flourish Gratitude Journal
These are so good for self-reflection, quite a different product
Know Yourself prompt cards set of 60
These are so good for getting clear on your goals
What Do I Really Want To Achieve? prompt cards set of 160
