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Nutrition & Healthy Living
7
items From supplements to cookbooks, these picks support a balanced lifestyle. I’ve included tools, powders, and guides that make healthy living easier to stick to every day.
Sections
4
Smoothie makers
supplements
meal prep tools
Nutrition & Wellness Books
Smoothie makers
I love this little portable blender for quick smoothies on the go. It’s USB rechargeable, super easy to clean, and strong enough to handle fruit and ice. I use it at home, but it’s also perfect for travel or even at work when I want something fresh.
Portable Mini Blender for Smoothies
supplements
These supplements are a great boost for skin clarity and balance. Easy to add to your daily routine and really help support beauty from the inside out.
Beauty and Skin Supplements
meal prep tools
This chicken shredder has been a total game changer for meal prep. Instead of spending ages with two forks, I can shred chicken, beef, or pork in seconds. It makes prepping for tacos, salads, or even weekly meal prep so much easier and it’s dishwashe...
Top Shelf Jerky
This 17 in1 vegetable chopper saves me so much time in the kitchen. From dicing onions to slicing carrots or shredding cheese, it handles everything quickly with minimal mess. I love that it comes with multiple blade options and is super easy to clea...
17-in-1 Vegetable Chopper & Mandoline Slicer
I can’t believe how much easier meal prep is with these baggy rack holders. They keep freezer or Ziploc bags upright so I can pour sauces, soups, or chopped veggies in without making a mess. I use them all the time for batch cooking and storing lefto...
Baggy Rack Holder for Food Prep & Freezer Bags
Nutrition & Wellness Books
I love how this book breaks down women’s nutrition in such a clear and practical way. It’s been eye opening for understanding what my body actually needs and how to better support my health.
Nutrition for Women
This book is such a refreshing take on food and nutrition. It balances the joy of eating with the science of nourishing your body, and I love how it doesn’t feel restrictive it’s about enjoying meals while making healthier choices. Definitely one I k...
Live to Eat: Food You Crave, Nutrition You Need