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Get active tools and fuel for your body and soul
12
items Getting into shape glory takes determination, the will, and some supportive measures. Whichever list you decide on is a wise one.
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Inexpensive option
If you have the budget option
Inexpensive option
These are low cost options. When I was young I didn’t have the money. There are trails, parks, books to help you get there.
A popular destination for people of all ages. Marked paths, one rougher that lead you to a great view. Off the path is a pond. Plenty of parking, not crowded.
Blue Job Mountain Hiking Trail
It’s not the famous Boston Common but here I feel safer. This little park gets really busy on nice days. There’s a playground for the kids. Benches and green grass for your picnics. Sometimes they have live performances and interesting events. Walk around the inside perimeter for that low impact exercise.
Rochester Common
I was on keto for over a year. At that time I was working in retail deli part-time, so semi physical. The combination of the two helped me lose weight. Keto is 50 grams daily of carbs or less for fat burning.
Wholesome Yum Easy Keto Cookbook: 100 Low Carb
I’m no carnivore girl because I love berries and veggies that the keto diet allows, but if I were to choose a guide this is the book. For those looking for healing, carnivore is the way to go.
Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals|Paperback
Getting into shape doesn’t have to be complicated. I used to just workout at home with a few dumbbells. Combine this with your favorite diet and be on your way to a fitter you.
Fitvids Neoprene Dumbbell Set with Rack
Even just head bopping is a start to getting your blood flowing. That’s why music is so important. I enjoy listening to rock music because of the beats. But seriously as long as the beats are good I’m in. How about you?
Music motivates us to move
I love that this movie builds you up all the way to the end.
Cool Runnings (1993)
I try not to forget to stay hydrated. Without electrolytes my day would be a struggle.
Electrolytes: Types, Purpose & Normal Levels
If you have the budget option
I prefer the inexpensive options because I’m more of a home girl, and I’m not one to spend unnecessarily, but if I want to go all out, these are a few on my motivational list.
A year round fitness center staffed and stocked with all kinds of fun filled activities for all. Membership discount is based on eligibility
Wentworth-Douglass Hospital, Works Family Health & Fitness Center
Although I’m traditional this one intrigues me. A treadmill that can handle up to 450 pounds, yet only weighs 44 lbs. Great reviews, inclines…yes please.
Walking Pad Treadmill 12% 9-Level Incline
I prefer the more traditional elliptical so I can get a full body workout. The under the desk model is too distracting and overwhelming for my mind. If I’m sitting down, I need to be focus.
Sunny Health & Fitness Elliptical Trainers Elliptical Gliders with Free App
It’s all the rage if you think luxury brand like this one motivates you into getting fit. Look good and feel.
Performance Jogger | Women's Magenta Heather Joggers | Vuori