Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Postpartum must haves 🤍

Purple Star emoji 13 items
In order to take care of your baby you first have to take care of you. These are some things that make that a little easier. Remember, you got this mama. Enjoy this season 🤍
Sections
2
 
 

General

 
Autumn Cruzado profile picture
This was an absolute lifesaver for my stitches when they were healing. It helps to numb the area but it also helps with the itching!
Pain, Burn & Itch Hospital-Trusted Relief Spray
 
Autumn Cruzado profile picture
These are the ones I got at the hospital and honestly they’re so much more cost effective than the name brand tucks. They really do help the pain and discomfort while you’re healing! I also liked how they helped me just feel more fresh down there!
Birchwood A-E-R Medicated Witch Hazel Pads
 
Autumn Cruzado profile picture
This thing right here is a MUST HAVE. When I tell you that warm water helps EVERYTHING 🤣 I would even add a little witch hazel to mine sometimes and it really helps keep everything clean. You have to be super careful when wiping so this little thing...
Upside Down Peri Bottle
 
Autumn Cruzado profile picture
These are my favorite slippers, and comfort is priority during postpartum! I wore these everywhere haha and still do! They’re great quality and hold up really well!
Women's Shop All Slippers & House Shoes
 
Autumn Cruzado profile picture
My friend got me these and I absolutely love them! They’re so comfy and cute.
KevaMolly Womens Floral Pajama Set Summer 2026
 
Autumn Cruzado profile picture
Your body just went through such a big change and it’s so important to make sure you build your iron back up after all the blood loss! I took these for several weeks after until I got my iron tested again and it was at a healthy level!
Nature Made Iron 65 mg Tablets, 180 Count
 
Autumn Cruzado profile picture
These are great to help with the soreness!
Frida Mom 2-in-1 Postpartum Ice Maxi Pads

Nursing

 
Autumn Cruzado profile picture
Trust me. Just go ahead and get this 🤣 it’s such a lifesaver for dry and cracked nips. I’ve even heard of some people using it as a chapstick because it’s so moisturizing!
lanolin nipple cream
 
Autumn Cruzado profile picture
These are great for on the go to help keep those leaks in check! I used the reusable ones more but these are super helpful as well if you want something you can just throw away!
Stay Dry Disposable Nursing Pads
 
Autumn Cruzado profile picture
The reusable are my favorite! You can just throw them in the wash and reuse them over and over! Much more cost effective than the disposable ones.
Organic Nursing Pads - 14 Washable Breast Pads
 
Autumn Cruzado profile picture
These bras are so helpful if you’re nursing. They’re super comfy and supportive, they’re great quality and have held up super well even after being washed and dried time and time again. They’re not bulky and don’t fit weird under clothes or anything ...
3 Pack Seamless Nursing Bras for Women
 
Autumn Cruzado profile picture
You know I love me anything organic & non-toxic so this is a great option if you’re looking for nipple butter! This one is so moisturizing and really helps.
Organic Nipple Butter Breastfeeding Cream
 
Autumn Cruzado profile picture
These were a lifesaver for me when I got clogged ducts. I would warm these up and use them then massage for about 20 mins around where the clogged duct was before I nursed and it really helped get it out. And it also just feels really nice and helps ...
Lansinoh Breast Therapy Packs, Hot & Cold, 2 Pack