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Daily Wellness Essentials
22
items These are the supplements and wellness staples I personally use as part of my daily routine. From the vitamins and minerals I take to support overall wellness and healthy aging to the smoothie ingredients I reach for every morning, every product in t...
Sections
6
Foundation Wellness
Marine & Herbal Wellness
Healthy Aging & Performance
Relaxation & Recovery
Nutrition & Daily Nourishment
Wellness & Kitchen Essentials
Foundation Wellness
The essentials that help form the foundation of my daily wellness routine. These are the vitamins and minerals I use to support overall health, energy, immune function, healthy aging, and nutritional balance. Simple, reliable, and easy to incorporate...
One of my favorite daily supplements for supporting overall wellness and immune health. I chose a buffered vitamin C because it's gentler on my stomach than traditional vitamin C supplements while still providing the benefits I'm looking for. It's an...
Buffered Vitamin C Complex, Vegan, 60 Capsules
One of my favorite foundational supplements for supporting daily wellness and energy production. This balanced B-complex provides all eight essential B vitamins, including B6, B12, folate, and biotin, making it an easy way to support overall health a...
MegaFood Balanced B Complex - Amazon
One of my favorite zinc supplements for supporting overall wellness, immune health, and healthy skin. I chose this form because zinc bisglycinate is known for being highly absorbable and gentle on the stomach compared to some other forms of zinc. It'...
THORNE Zinc Bisglycinate 15 mg - Highly Absorbable
One of the supplements I keep in my wellness routine to help support healthy iron levels and overall well-being. Iron is an essential mineral that plays an important role in oxygen transport, energy production, and overall health. I appreciate that t...
NOW Foods Iron 18 mg, Non-Constipating
One of the foundational supplements in my wellness routine for supporting bone health and overall well-being. I chose calcium citrate because it's known for being easy to digest and absorb, making it a great option for those looking to support their ...
NatureWise: Calcium - Amazon.com
Marine & Herbal Wellness
These are the marine botanicals and herbal favorites I incorporate into my daily wellness routine. From sea moss and bladderwrack to burdock root and other herbal staples, these ingredients help me build simple, consistent habits focused on nourishme...
One of my favorite additions to my daily wellness routine and an easy way to incorporate sea moss into smoothies and other recipes. I like using sea moss powder because it's convenient, versatile, and simple to add to the foods and drinks I already e...
Irish Moss Powder Organic - Amazon.com
One of my favorite wellness supplements because it combines black seed oil with vitamins D3, K2, and E in one convenient product. I originally added it to my routine as a way to support overall wellness, and I appreciate having multiple supportive nu...
GuruNanda Black Seed Oil, Cold-Pressed Nigella
One of the herbal supplements I keep on hand as part of my wellness routine. Oregano oil has been traditionally used for its natural plant compounds, including carvacrol, and is a popular choice for those looking to support overall wellness as part o...
Nature's Truth Oregano Oil Softgels 90ct
One of my favorite herbal supplements for supporting resilience during periods of stress and helping me stay balanced during busy or demanding times. Rhodiola Rosea is an adaptogenic herb that has been traditionally used to support mental and physica...
Piping Rock Rhodiola Rosea 120 Capsules
One of the marine botanicals I include as part of my wellness routine and smoothie blends. I like using bladderwrack powder because it's an easy way to incorporate sea vegetables into my daily nutrition habits without adding another capsule or supple...
Starwest Botanicals Organic Bladderwrack Powder
One of the herbal ingredients I incorporate into my wellness routine as part of a balanced, whole-food approach to nutrition. I like burdock root powder because it's versatile, easy to use, and can be added to smoothies, teas, and other recipes witho...
Starwest Botanicals Organic Burdock Root Powder
Healthy Aging & Performance
These are the supplements I use to support strength, recovery, healthy aging, and overall vitality. Whether supporting workouts, maintaining muscle, or investing in long-term wellness, these products have earned a place in my routine because they hel...
One of my favorite daily wellness supplements for supporting healthy aging from the inside out. I added marine collagen to my routine to support my hair, skin, nails, and joints, and it has become one of the products I consistently repurchase. I love...
DRFOSTER Marine Collagen Peptides w/ MSM + GC
One of my favorite supplements for supporting strength, performance, recovery, and healthy aging. While creatine is often associated with athletes and muscle building, I added it to my routine because of its well-researched benefits for maintaining s...
Sports Research Creatine Monohydrate
Relaxation & Recovery
Rest and recovery are an important part of overall wellness. These are the supplements I use to support relaxation, stress management, and a calming evening routine. They help me prioritize recovery and create habits that support feeling my best day ...
One of my favorite supplements for supporting relaxation, sleep, and overall wellness. Magnesium is a foundational mineral involved in hundreds of processes throughout the body, and magnesium glycinate is one of my preferred forms because it's known ...
Carlyle Magnesium Glycinate 200mg 120 Caps
One of my favorite supplements for supporting relaxation and helping me unwind without feeling overly drowsy. L-theanine is an amino acid naturally found in tea leaves and is often used to promote a sense of calm and balance, making it a great additi...
Nature's Truth L Theanine 200mg 60 Caps
Nutrition & Daily Nourishment
These are the everyday nutrition staples I use to build nourishing smoothies and support my wellness goals through food-first ingredients. From plant-based protein and healthy fats to superfood additions, these products help me create simple, nutrien...
What I love most is that it fits seamlessly into my wellness routine without a long list of unnecessary ingredients. The combination of plant-based protein and fiber makes it a great addition to smoothies, especially when I'm focused on supporting my...
Just Hemp Foods Hemp Protein Powder Plus Fiber
One of my favorite smoothie additions for supporting a nutrient-rich wellness routine. I love adding beet root powder to my daily smoothies because it's an easy way to incorporate a colorful, plant-based superfood into my day without having to prepar...
Kate Naturals Organic Beet Root Powder
One of my favorite nutrient-dense additions to smoothies, yogurt, and everyday meals. I love hemp hearts because they provide plant-based protein, healthy fats, and omega-3 and omega-6 fatty acids in a simple, versatile ingredient that fits easily in...
Manitoba Harvest Organic Hemp Hearts 12oz
One of my favorite pantry staples and a regular addition to my daily smoothie routine. I use Ceylon cinnamon because it's an easy way to add warm flavor and a little extra wellness support to smoothies, oatmeal, and other recipes without adding sugar...
Simply Organic Ceylon Ground Cinnamon 2.08oz
One of my favorite smoothie and nutrition staples because it combines three nutrient-dense seeds in one convenient blend. I love adding this mix to my daily smoothie routine as an easy way to incorporate flax, chia, and hemp seeds without having to p...
Badia Trilogy Health Seeds - Flax, Chia, Hemp Seed Blend - Walmart
One of my favorite wellness staples because of how versatile and easy it is to incorporate into everyday life. I appreciate keeping aloe vera juice on hand as part of my wellness routine, and it's one of those products I continue to repurchase becaus...
Lily of the Desert Organic Aloe Vera Juice 16oz
Wellness & Kitchen Essentials
These are the everyday tools that help make my wellness routines easier, more consistent, and more enjoyable. From smoothie-making essentials to practical kitchen favorites, every item in this collection has earned a place in my home through regular ...
I use my NutriBullet almost every day for my wellness smoothies. It's handled everything from berries and protein powders to seeds, nuts, and other smoothie ingredients that are part of my routine. While there are plenty of popular blenders on the ma...
nutribullet Pro 900 Watt Blender - Series Price & Reviews