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pilates and gym essentials
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items these are my essentials that i use for strength training at the gym and also for at home mat pilates. some of the youtube mat pilates videos i watch use these items and they've been so helpful in keeping me motivated and feeling like im doing the wor...
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pilates essentials
gym essentials
pilates essentials
items to make your at home pilates workouts top tier ⭐️
a yoga mat is a must for at home pilates. don't ruin your elbows and knees on hard or carpeted surfaces like i did for so long. getting a mat helped set the tone for my workout space and kept me motivated.
Yoga Mat | All in Motion
i find 3lb weights to be the perfect amount of heaviness for me. but these are essential to see faster progress when following pilates videos. they tone you up quicker than just using ur body weight, while giving you that slim non bulky look.
3 Lb Weights | All in Motion
get a pilates ball! i used to skip parts of pilates workouts that used these because for the longest time i didn't get one. but ab workouts using these balls are life changing. you feel your core working sm more.
Pilates Ball | Bala
a pilates block is also very commonly used in pilates youtube videos. these help to make exercises easier or harder (depends on your preference), isolating muscles, and for stability.
Pilates Block | All in Motion
ankle weights help so much with toning your legs. having these 1lb ankle weights on during a leg pilates workout is a game changer.
1lbs Ankle Weights | Bala
these resistance bands help so much with toning your arms and legs. this pack has 4 levels of resistance! so it's perfect for all levels and to advance your way up!
Blogilates Loop Bands - 4 pack: Latex Resistance for Legs & Arms
another amazing item for toning your arms and legs. very versatile and there's many youtube videos that specifically focus on using this!
Pilates Resistance Ring
gym essentials
things i bring to the gym for an effective workout
this is a must for cable kickbacks to grow your glutes!!
Padded Ankle Strap Weight Lifting Cable Attachment
lifting straps are such an essential for getting an effective workout in and hitting your targeted muscle group. it helps me so much for lifting heavier in my rdls, as my grip doesn't limit me.
Padded Cotton Weight Lifting Straps
this is a must for hip thrusts or squats with a barbell to prevent bruising, pain, or injury. it honestly helped me with my form for hip thrusts.
Philosophy Gym Foam Barbell Pad for Squats, Lunges, and Hip Thrusts - Neck, Shoulder & Hip Cushion
this gym bag fits everything i need! and the navy blue color and cream highlights gives clean, chic gym girl 🫧
Champion 24" Canvas Duffel - Gym Bag
this is another great gym bag if you want a smaller sized duffle. the color choices are so cute and i love the minimal sleek design.
Miniature Duffel Bag - All In Motion™ - Cream
a blender bottle is an obvious must have for gym girlies to get that protein in. i always bring a protein drink in one of these bottles to the gym for fuel. or i just carry this bottle around easily while running errands to get some protein in!
BlenderBottle 25oz Strada Sleek Stainless Steel Shaker Bottle
my go to weight lifting shoes since they're flat and keep me stable and balanced. there's more colors on their websites! my favorite and easy to style one is the all white 🤍
Nike Metcon