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Hormone / Period Care 🩸
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items I have put in a lot of time and energy into re-balancing my hormones naturally after getting off hormonal birth control a few years ago. These are my favorite products that I have found in that time.
The boy short option are my absolute go-to for period underwear!! Even on heavier flow days they will be good for hours at a time with no leaking. I also feel like I have less cramping when I let myself free bleed.
Knix Period Underwear
If I could only have one supplement for the rest of my life it would be this one. It regulated my period, got rid of my hormonal acne, and helped me sleep better at night.
Live Conscious Magwell Magnesium Zinc D3
Homeopathic cramp relief so you don’t have to poison your liver - these work surprisingly well & I have EXTREME cramps.
Caulophyllum thalictroides for Menstrual Cramps
This helps my digestion so much more than any pre/probiotic I’ve ever tried! Some people feel sensitive to it if they start too fast, so go slow to start.
ION* Gut Support
B12 support!! This is cyano b12, not methyl b12, so good for people with the MTHFR mutation!
Holistic Health Black Bear Energy Spray 25ML
Comfy, boyshort period underwear! I've never had any problems with leaks.
Neione Women Period Underwear Heavy Flow Cotton High-Waisted Boyshort
These are my favorite to sleep in because they are longer shorts with absorption all the way from the top of the waist in the front to the back.
Goat Union Period Underwear 5” Boy Shorts
Such a great book if you are wanting to learn more about how to naturally balance your hormones!
Hormone Intelligence: Guide to Calming Hormones
The book that started my natural hormone healing journey!!
In the FLO: Unlock Hormonal Advantage & Productivity
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Basal body thermometer for natural cycle tracking!
Easy@Home Digital Basal Thermometer
Shifting your mindset into period care is HEALTH care makes all the difference. It's not just bleeding once a month, it's always changing hormone cycle and having an oura ring can help you get more in tune!
Oura Ring
Another ring option! This one doesn't make you pay for a monthly subscription.
ULTRAHUMAN Ring
DIM helps with overall hormone balance but ESPECIALLY helps with estrogen dominance that causes heavy/painful periods.
THORNE Hormone Advantage
Castor oil packs!!!! I do these both on my liver and over my lower stomach to help with detox and to help decrease uterine cysts.
Sky Organics 16oz Castor Oil w/Wraps
This comes in handy for so many reasons, but I especially love it for my castor oil packs. Pro tip if you work from home - put it under your feet on cold days.
FORICOM Hot Water Bottle with Cover
If you're someone who prefers ice packs over heat during your period, these are THE BEST. They stay cold for hours and it's big enough to cover a wide area. I like these for my back pain during my period.
Chattanooga ColPac - Reusable Gel Ice Pack
Histamine support!! Helps bring down inflammation and can help with cramps as well as PMDD symptoms.
ForestLeaf Quercetin 1350mg w/ Bromelain
This book is ugly lol but it is the holy grail of natural hormone balance. Don't be put off by the title, it's great for people who do or do not want children!
Taking Charge of Your Fertility, 20th Ed.