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gut health faves
23
items My favorites after years of trial and error trying to fix bloating, digestion, etc. These are things I found have worked for me and taste good and easy to incorporate into your routine.
Sections
5
drinks
vitamin
morning ritual
fermented/pickled
bloating
drinks
No added sugars and taste is amazing. Would recommend having on an empty stomach/at the end of the day because it is a probiotic. Most retailers that have this have frequents sales or bundle deals. Also bigger sizes (aka family size) is offered.
SYNERGY Raw Kombucha
Similar to synergy kombucha, no added sugars and tastes good. I find the best results with kombucha when having variety. Same as synergy with deals and sales, also has big size available.
Health-Ade
I just started drinking this, I will have this at night before bed and can notice a difference in digestion. In my opinion works similar to peppermint tea digestion wise.
Roasted Dandelion Root Tea - Detox & Digestion
I like this juice because it is not too overpowering and I get all the benefits from ginger and pineapple.
Organic Ginger Juice | Cold Pressed Juices
I rotate between this and the dandelion root tea before bed for digestion and to settle my stomach.
Organic Peppermint Tea
I was skeptical this was going to have a weird taste, mainly tastes like pineapple and is a nice way to start morning on empty stomach.
Tazo Daily Reset Pineapple Lemon Chili Tea Bags - 16ct - Target
vitamin
Have this every morning (not on an empty stomach) and has genuinely helped my digestion so much. Worth the money and isn’t too terribly priced.
Ther-Biotic Probiotics - Klaire Labs
morning ritual
Was skeptical at first with the popularity it gained on social media, but having this on an empty stomach paired with kefir/kombucha has definitely made a difference. They have small jars, but larger jars are more band for your buck.
The Coconut Cult
I can't have normal kefir because of my dairy allergy, so this alternative is great and provides the same benefits. I typically will have a spoonful of this in the morning on an empty stomach with coconut cult. I have seen this only at whole foods so...
KEFIRKULT
fermented/pickled
Fermented and pickled foods are one of the biggest cheat codes to incorporate into your daily life to help improve your gut health.
Korean Style Kimchi | Probiotic Rich & Vegan
Same reason as the kimchi:)
ORGANIC SAUERKRAUT Archives
Any pickle is good, but these are hands down my favorite to buy. If not homemade ones are just as good.
Grillo's Pickles
I have had a couple different brands of pickled red onions and this might be my favorite brand. The costco one is good too though if you are able to get them (more band for your buck).
Pickled Red Onions
I have made sourdough from scratch for my family. The science behind it is the fermentation process breaks down the gluten and allows for easier digestion. If you decide to buy because making it from scratch can be tedious, try and buy one with minim...
Beginner's Sourdough Bread Recipe
Fun little way to have the flavors of kimchi in the form of a pickle. More of a mild kimchi flavor than typical kimchi, but still good. Better for the people who want the kimchi benefits with a slightly milder flavor.
Cleveland Kitchen Kimchi Pickles - 24oz - Target
Not all kimchi is created equal, but this is another brand I like that tastes nice.
Cleveland Kitchen Classic Kimchi - 16oz - Target
bloating
I have tried the capsules and gummies, personally I see more results with capulses vs the gummies. Typically take after meal.
Lemme Debloat Capsules
Dark chocolate acts as a bitter and helps with bloating. Plus antioxidant benefits, it is a shock at first, but you get used to it after awhile. I typically have one square before meal, but have also done after.
100% Cacao | Total Blackout Chocolate Bar (keto) - Alter Eco Foods
This one is another great debloating pill that has clean ingredients. I take this after a meal.
Bloat - Arrae
Any pure peppermint oil will work. Put a couple drops (acts in similar way of peppemint tea) and gently rub on stomach to help with uncomfortable stomach.
Pure Peppermint Oil | Natural & 100% Pure Essential Oil - Target
This works as same as other peppermint oil, but this is in sotre/pickup at target if you wanted an easier link to access. Also the one I use.
Peppermint Pure Essential Oil - 0.5 fl oz - Everspring - Target
Any PURE castor oil will work and use around belly area. Rub in the same direction of with your digestive track goes. Helps with digestion, bloating, and a little bit of constipation. Use during day by itself or with castor oil pack at night. Castor ...
The Health Benefits of Castor Oil - WebMD
Honestly any castor oil pack will work. Pair with pure castor oil and wear to bed. Helps with digestion, constipation, bloating, and can assist with liver detox. I have been religious about using this and is a must before I go to bed.
QUEEN OF THE THRONES Castor Oil Pack Liver