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gut health faves
13
items My favorites after years of trial and error trying to fix bloating, digestion, etc.
Sections
4
drinks
vitamin
morning ritual
fermented/pickled
drinks
No added sugars and taste is amazing. Would recommend having on an empty stomach/at the end of the day because it is a probiotic. Most retailers that have this have frequents sales or bundle deals. Also bigger sizes (aka family size) is offered.
SYNERGY Raw Kombucha
Similar to synergy kombucha, no added sugars and tastes good. I find the best results with kombucha when having variety. Same as synergy with deals and sales, also has big size available.
Health-Ade
I just started drinking this, I will have this at night before bed and can notice a difference in digestion. In my opinion works similar to peppermint tea digestion wise.
Roasted Dandelion Root Tea - Detox & Digestion
I like this juice because it is not too overpowering and I get all the benefits from ginger and pineapple.
Organic Ginger Juice | Cold Pressed Juices
I rotate between this and the dandelion root tea before bed for digestion and to settle my stomach.
Organic Peppermint Tea
vitamin
Have this every morning (not on an empty stomach) and has genuinely helped my digestion so much. Worth the money and isn’t too terribly priced.
Ther-Biotic Probiotics - Klaire Labs
morning ritual
Was skeptical at first with the popularity it gained on social media, but having this on an empty stomach paired with kefir/kombucha has definitely made a difference. They have small jars, but larger jars are more band for your buck.
The Coconut Cult
I can't have normal kefir because of my dairy allergy, so this alternative is great and provides the same benefits. I typically will have a spoonful of this in the morning on an empty stomach with coconut cult. I have seen this only at whole foods so...
KEFIRKULT
fermented/pickled
Fermented and pickled foods are one of the biggest cheat codes to incorporate into your daily life to help improve your gut health.
Korean Style Kimchi | Probiotic Rich & Vegan
Same reason as the kimchi:)
ORGANIC SAUERKRAUT Archives
Any pickle is good, but these are hands down my favorite to buy. If not homemade ones are just as good.
Grillo's Pickles
I have had a couple different brands of pickled red onions and this might be my favorite brand. The costco one is good too though if you are able to get them (more band for your buck).
Pickled Red Onions
I have made sourdough from scratch for my family. The science behind it is the fermentation process breaks down the gluten and allows for easier digestion. If you decide to buy because making it from scratch can be tedious, try and buy one with minim...
Beginner's Sourdough Bread Recipe