Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Weight Loss Essentials
Purple Star emoji 23 items
By
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Sections
2
 
Start from what you eat
 
Move More

Start from what you eat

 
Confidence Chinelo Ojiako profile picture
To loose weight you need to keep track of your calories and there is now better way to do it than to make use of a good food scale
Amazon Basics Digital Kitchen Scale with LCD
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
To increase your protien intake, adding Protien powder to your smoothies, pancakes, healthy bakes etc.
Protein Powder - Amazon.com
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Ritual Vegan Protein Powder - 20g Pea Protein
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Egg Whites - Amazon.com
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
To keep track of everything you eat, measuring spoons are much needed
Measuring Spoons, Premium Heavy Duty Stainless
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Protein Supplements & Protein Powder - 1st Phorm
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Low Calorie Overnight Oats - Eating Bird Food
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Quaker Oats: Old Fashioned Oats, Quick Oats, Snacks
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Amazon Best Sellers: Best Green Tea
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Some low calorie wraps 50/60 calories per. Any favorites ...
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Fry Pans: Versatile Nonstick, Ceramic, and Stainless Steel Option
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Nonstick Pans - Amazon.com
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Monkfruit Sweetener Collection | Lakanto
placeholderplaceholderplaceholderplaceholderplaceholder

Move More

 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Jump Rope - Amazon.com
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
To track your steps while you move arround or take that long walk
Smartwatches - Wearable Tech Electronics
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
The 9 Best Walking Shoes of 2026 - Most Comfortable Shoes
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Running Lights For Runners - Amazon.com
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Walking Clothes For Women - Amazon.com
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Dumbbells - Amazon.com
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Amazon.com: Strength Training Plates
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Kettlebells - Amazon.com
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
Running Vest | Hydration Running Pack
placeholderplaceholderplaceholder
 
Confidence Chinelo Ojiako profile picture
Confidence Chinelo Ojiako
CRZ YOGA Quick Dry High Slit Shorts
placeholderplaceholderplaceholder