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Snuggle up & sleep better!
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Meg Tietz profile picture
Meg Tietz
I'm sort of obsessive about getting great sleep, so I'm sharing some of my favorite products and resources for great sleep!
Sections
3
 
Sleep headphones
 
Gets you sleepy
 
Little luxuries for sleep

Sleep headphones

I cannot go to sleep without sleepy audios! These are some of my fave nighttime headphones, etc

 
Meg Tietz profile picture
These are the OG for me! My gateway into sleep headphones, I still use them OFTEN!
MUSICOZY Bluetooth 5.2 Sleep Headphones
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Meg Tietz profile picture
If noise cancellation and a traditional earbud are what you are looking for, these are a great pick
Sennheiser CX True Wireless Earbuds - Black
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Meg Tietz profile picture
An investment but supposed to be life-changing!
Manta SOUND Sleep Mask
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Meg Tietz profile picture
Another great choice for traditional earbuds, especially if you have smaller ears
sunvito Mini Invisible Sleep Earbuds
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Meg Tietz profile picture
An alternative to earbuds or sleep headbands, people RAVE about this under pillow speaker. "Sounds super crisp and loud. My wife says she can't hear it" I'm intrigued!
JIEEDRAP Bluetooth Pillow Speaker for Sleep
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Gets you sleepy

Sometimes we need just a little extra help drifting off to sleep. Fully recommend ALL of these!

 
Meg Tietz profile picture
My family and I have used this for YEARS!! Fantastic mag supplement for getting sleepy!
Natural Vitality Calm Magnesium Gummies 240ct
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Meg Tietz profile picture
If you are going to use melatonin, you only need a LITTLE bit. These 0.5 g gummies are good for kids AND grown-ups!
OLLY Kids' Sleep Gummies with .5mg Melatonin - Raspberry - 50ct
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I've trusted essential oils from Plant Therapy for over ten years - they are legit! And these sleep blends are so DREAMY!
Sleep Easy Essential Oil Blend Roll On Set
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Little luxuries for sleep

At the end of the day, who doesn't want a little pampering. Go ahead, you've EARNED these little luxuries!

 
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No better feeling that a satin-y pillowcase at the end of a long day! Especially great for us curly girls!
Kitsch Satin Pillowcase with Zipper, Chocolate
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My teenage daughter picked this for herself and she SWEARS by it for better sleep!
DONAMA Cervical Contour Memory Foam Pillow
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Okay, these are a big spend but they are BY FAR the best sheets I've ever experienced!
Bamboo Sheet Set
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Not only does this keep bedroom air crisp and clean, it's also GREAT gentle white noise!
Levoit Core 200s Smart Air Purifier Gray: 1-Year Warranty, 4 Settings, ETL & CARB Certified, Energy Star, 100-300 sq. ft.
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One of my neurodivergent kids LOVES this weighted sleep mask. It helps him feel grounded and settled in as he drifts off to sleep!
True Temp™ Weighted Eye Mask
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