A book I recommend to clients of all ages. Simple and life changing concepts that are typically at the root of most mental blocks!
The Four Agreements: Practical Guide by Don Miguel Ruiz
Great book with a meaningful lesson. Easy read.
The Alchemist: Modern Classic of Magic
A simple approach to integrating mindfulness into daily living.
Wherever You Go, There You Are: Mindfulness
A great way to understand how our experiences contribute to our attachment tendencies in all kinds of relationships.
The New Science of Adult Attachment
Esther Perel has a way of using storytelling to humanize relationships. Great book to offer perspective into the intricacies of romantic connections.
Mating in Captivity: Reconciling the Erotic and the Domestic by Esther Perel
Through an understanding of attachment theory, the late Dr. Sue Johnson explains themes that arise in romantic relationships through a conversational analysis.
A bit hefty but does a thorough job explaining how tension, stress, etc are stored in our physical bodies and manifest into symptoms, pain, and/or illness.
The Body Keeps the Score: Healing Trauma
Even if you believe this title only somewhat applies to your life, there are great insights regarding our parental connection and how that shows up in our relationships (dating, friendship, etc)
What's your view on the book "Adult Children of Emotionally Immature ...
