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Fresh & High Protein Menu
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ditahalyza
A collection of menu recommendations that can be made with salmon, chicken breast, tuna & other fresh foods for meal prep + clean eating. Simple, healthy, filling 💚
Sections
2
 
Main Ingredient
 
complementary ingredients

Main Ingredient

 
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• Salmon Teriyaki Bowl (Cook in the air fryer for 12 minutes. It's delicious with steamed broccoli.) • Salmon Mentai Rice (Mayo + chili sauce + nori. A must-try!) • Lemon Butter Salmon
Fresh Salmon Fillets and Portions
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• Chicken Meal Prep Box (Grilled breast + brown rice + vegetables. Make it for 3 days) • Chicken Caesar Wrap (Suitable for lunch. Use wheat tortillas) • Shredded Chicken Rice Bowl (Gochujang sauce. Spicy + addictive)
Boneless Skinless Chicken Breasts and Tenderloins
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• Spicy Tuna Rice Bowl • Tuna Salad Wrap (Use Greek yogurt to make it healthier) • Tuna Melt Sandwich (Use melted cheese. Delicious for breakfast)
Tuna Fish Canned and Packaged Seafood
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complementary ingredients

 
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Greek Yogurt Dairy & Eggs Selection
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Melting cheese in Shelf stable cheese
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Fresh Avocados and Guacamole Dips
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Eggs in Dairy & Eggs
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Shop All Mayonnaise Condiments Online
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Shop all rice in Rice
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Gochujang Paste Korean Chili Sauce
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Tortillas
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Fresh Salad Kits and Bowls Packaged for Convenience
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