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Supplements for PCOS (Polycystic Ovarian Syndrome)
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items Since I was about 13 years old, I’ve struggled with PCOS. it’s effected many parts of my life and has been a huge hill to climb but these supplements have significantly changed the course of this journey and made my symptoms almost little to none at ...
I picked these capsules due to their effects on not only me but also others struggling with PCOS. This has significantly changed the regularity of my cycle and reduce cravings; family and friends can attest to this as well.
Opositiv Health/ Flo- Ovarion Support Vitamin Capsules
I was skeptical about taking fish oil because I’ve heard many mixed reviews about it and you can even do your own research but this really helped with inflammation and water retention so i recommend.
Nordic Naturals Ultimate Omega
This alongside the fish oil is what I believe reduced my inflammation the most. Not only that, I think it relieved lots of stress, similar to how I felt when I was taking ashwagandha
N-Acetylcysteine (NAC): Impacts on Human Health - PMC
I personally really like Thorne because it delivers clean, pure supplements that are inexpensive in comparison to many others on the market. If you struggle with mental health due to PCOS or other health related issues, this can be utilized as a horm...
Vitamin D - Health Professional Fact Sheet
Alongside NAC, Magnesium has helped a lot with stress and helped with getting and staying asleep as I struggle with insomnia due to my PCOS.
Magnesium Glycinate
One of the biggest symptoms of PCOS is consistent hair growth in other regions of the body but most of the time never the scalp/ hair. I also break out quite often but once I began taking this, the hair loss was to a minimum and I started gaining mor...
Zinc
I have chlorophyll from Double Wood Supplements and I always have it stocked. great brand and overall berberine really has helped to balance blood sugar which is important due to the insulin resistance that’s taking place as a symptom.
Berberine Supplement- Double Woods Supplements
Out of all the things I’ve recommended on this list, I highly recommend vitamin d3 + k2 as it gets to the root of the problem and helps to repair insulin receptors. It especially helps with bone strength, so if you workout, this is great.
Vitamin D3 + K2
Another inositol supplement that has great effects. Personally, I haven’t tried this one but I’ve heard great reviews so I would give it a try.
Myo & D-Chiro Inositol - Ancient Bliss
haven’t been taking these for long so I don’t know what effects they’ll have but it’s definitely great for those that don’t like carousels and soft gels. The gummies taste great too!
PCOS RELIEF - Black Girl Vitamins
This supplement is more for those that struggle with infertility due to PCOS or possibly another health related issue. This is used religiously for many people to boost egg production/quality.
Coenzyme Q10 - Mayo Clinic
I haven’t taken this myself but I’ve heard good things about it. It can possibly help with inflammation and insulin sensitivity
Turmeric and Curcumin Supplements - Introduction
Another alternative for capsules and soft gels. If not a gummy, a drink may be great for you! I’ve only had this once (mixed berry flavor) but it was pretty good and I think could be a great add in to help combat PCOS if consistent.
Hormone Balance Supplements & PCOS - Milamend
I’ve never utilized these specific capsules but I take lemme purr which is great for vaginal health and i definitely recommend lemme as a brand. It is a little pricey but they do have pretty frequent sales so its easy to catch at fair prices
Balance LP | lemmelive
I think this could be great for someone who doesn’t want to take everything separately and looking for something efficient and effective.
S'moo Review - smoothie supplement for PCOS - Reddit