i’ve learned that gut health is the first kiss into the love story of having a small waist
Sections
3
matcha
coconut water
yogurt
matcha
my absolute favorite drink ever for debloating- drink for effect, not flavor
- ready to drink matcha
- do NOT shake
- good for “on the run”
matcha latte • ucc
- for warm matcha
- add hot water
- add milk (i prefer whole milk or almond)
- add a sweetener, a little sugar won’t hurt, but a bitter bang of matcha will
matcha green tea bags • jade leaf
- antioxidants
- lower caffeine amount than coffee
- stress reducer
- anti inflammatory
matcha powder • jade leaf
coconut water
hydrating and no sugar >>>
- no sugar (so your face doesn’t bloat)
- more hydrating than water
- can buy in bulk like i do
organic coconut water • harmless harvest
- no added sugar
- all natural fruits
- more hydrating than water
- potassium for a little boost (also helps with cramps)
watermelon flavor • harmless harvest
yogurt
gut health is very very important
- pronounced “fah-yay”
- no fat = no acne
- perfect for a protein boost in the morning without bloating in the face
