Gym staples i use on a daily basis that i find useful and helpful during my routine that has helped me gain and improve my bodies tone and health!
if your a gym girly, you need to use this! there's so many healthy benefits in this product and you can see physical benefits and growth to your muscles after consistent use.
My Gym Must Haves: Improved my Gains💪🏻
own so many of these ! perfect material, moveable clothes, feels sweat proof and makes your muscles look great!
Matching Gym Sets & Co-Ords. Nike UK
Always go to nike for my shoes, comfy and gives you support no matter the activity and weather
Trainers & Shoes
always my gym staple!
Women's Socks. Nike UK
another gym staple, loads of designs
Beyond Shakers: Best UK Metal Protein Shaker Bottles & Shaker Cups
different types on shorts for all sizes and types
Women's Gym Shorts & Workout Shorts
another go to! loads of sizes and colours / designs
Gym Tops & Gym T-Shirts for Women
great for leg and glute work outs
Exercise Bands Resistance For Legs
great wireless headphones to hit the gym , different styles to suit everyone
Wireless Headphones
great to help with muscle recovery
Amazon.co.uk: Sports Tape
nice flavours of protein to ensure your getting enough to see results
Amazon.co.uk: Protein Powder
another staple i use, under tshirt or cover up in the gym
Sports Bras. Style & Support For Every Fit. ...
great to put over your gym outfit , all shapes sizes and colours
Women's Gym Jackets
another staple , loads of compartments for all gym essentials
Gym Bags - Men's & Women's Sports Bags from ...
use this at the gym to track heart rate, BP and steps also tracks workouts
Apple Watch - Apple (UK)
Great to track and log fitness and routines, meals and meal preps for the week
Gym Log Book
this is a must if you lift weights , helps to support wrists and arms when lifting
Lifting Straps & Wrist Wraps
this is useful to put in your gym bag, to help maintain focus and keep hygiene 😁
Amazon.co.uk: Gym Towel
great for handling weights , gives that extra added support during your workout
Gym Gloves and Weight Lifting Belts
great to have on the go, packing you with all the vitamins you need on a day to day to remain fit and healthy
Electrolytes | Holland & Barrett
great to have a set at home, incase your not feeling the gym but still want to keep the gains 💪🏻
Amazon.co.uk: Weights
this is also great as this folds so you can store easily , useful to do this in the evenings to get your extra steps in
