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My Workout & wellness Picks
30
items Feeling good isn’t just about what happens in the gym. I built My Encyclopedia of Power Foods to cut through the noise and bring together the workout essentials, better-for-you snacks, go-to supplements and everyday wellness finds that help me stay a...
Sections
5
My Go-To Supplements
Everyday Movement
Snacks I Love
Recovery & Self-Care After 40
Wellness Essentials I Keep at Home
My Go-To Supplements
These are the supplements I keep in my wellness routine to complement a balanced diet and active lifestyle. I look for products that are convenient, easy to take consistently and fit naturally into my everyday routine.
My daily routine when I want extra support for my skin, hair, nails and joints. I love the convenience of capsules because there’s no mixing or preparation — just an easy way to support healthy-looking skin and keep my joints feeling supported, espec...
Collagen Capsules Tablets
One of my favourites when I need something quick, filling and tasty after a workout or on a busy day. It helps me increase my protein intake to support muscle recovery and keeps me satisfied between meals, without feeling like I’m forcing down anothe...
Herbal Formula 1 Combo of Strawberry Shake + Protein Powder
A Diet Shake Meal Replacement is my go-to when I’m short on time but still want something convenient and satisfying instead of reaching for unhealthy snacks or skipping a meal. I find it helps with portion control, keeps me fuller between meals and m...
Diet Shake Meal Replacement Protein Fast
My go-to supplements for supporting heart, brain and overall wellness, especially when I’m not getting enough oily fish in my diet. I like having it as part of my daily routine because it’s an easy way to fill that nutritional gap while also supporti...
Nutricost Omega 3 Fish Oil
My everyday essentials for helping fill those nutritional gaps when my meals aren’t always perfectly balanced. I like the convenience of getting a broad range of vitamins and minerals in one supplement to support my energy, immune health and overall ...
Nutricost Multivitamin With Probiotics & Minerals
My go-to, especially when I’m not getting enough sunshine or spending most of my day indoors. I use it to help support my immune system, bones and muscles, making it a simple addition to my routine for maintaining my overall wellbeing.
Vitamin D3 Coconut Oil Softgels
Everyday Movement
I’ve learned that keeping fit doesn’t always have to mean an intense workout. These are my favourite picks for walking, home workouts, stretching and simply getting more movement into my day.
My go-to when I want extra comfort and support for walking, workouts or everyday wear. I love the cushioned feel because it helps reduce the impact on my feet during longer, active days while keeping the shoes lightweight and comfortable.
Air Cushion Sport Running Shoes
I love this 22-minute seated chair cardio and arm-toning workout for days when I want to keep moving without putting too much pressure on my joints. It helps me get my heart rate up, work my arms and stay active from the comfort of a chair — perfect ...
22 Min Seated Chair Cardio & Arm Toning
I add a little extra challenge to a low-impact workout without needing heavy equipment. I use it to help strengthen and tone my arms, legs and core while improving flexibility, making it perfect for staying active at home.
Physio Resistance Band Exercise Pilates Yoga Recovery Latex Strength Therapy band
My easy way to add a little extra resistance to walks, Pilates or home workouts without using bulky equipment. I use them when I want to make simple movements more challenging and work on strengthening and toning my arms and legs while keeping my rou...
Silicone Ankle & Wrist Weights Set
One of my favourite additions to home workouts because it helps me work on my core strength, balance and stability without high-impact movements. I use it for Pilates, stretching and gentle strengthening exercises, especially when I want to improve m...
Soft Exercise Balance Ball Gym Fitness Ball Physical Therapy
A friend recommended this wire skipping rope to me as a simple way to get a great cardio workout without needing lots of equipment or space. It’s become a handy option for getting my heart rate up, improving coordination and fitting in a quick workou...
Wire Skipping Rope
Snacks I Love
I’m a snacker, so I’d rather keep options around that satisfy me without completely derailing my day. These are the snacks I reach for when I want something convenient, tasty and easy to keep at home, in my bag or at work.
My go-to snacks when I’m craving something sweet and crunchy but don’t want to reach for the usual biscuits or sweets. I love keeping them handy for those between-meal cravings — they’re satisfying, convenient and make smarter snacking feel like a tr...
Organic Coconut Clusters with Seeds
Snacking is definitely my weakest point, so Tropical Fields Crispy Coconut Rolls are one of those treats I reach for when I want something sweet, light and satisfyingly crunchy. I love the coconut and roasted black sesame combination, and the individ...
Tropical Fields Crispy Coconut Rolls with Roasted Black Sesame Seeds
A friend always brings me these Peanuts, and they’ve quickly become one of my favourite snacks when I’m craving something crunchy and a little different. The crispy coconut milk coating satisfies that savoury-sweet craving, making them a tasty altern...
Koh-Kae Thai Peanuts Crispy Coconut Milk Flavour Coated Peanut Snacks
Always on my grocery list because it gives me an easy snack to reach for when those sweet cravings hit. I love having it on hand as a convenient alternative to sweets and processed snacks, especially when I need a quick bite at home, at work or on th...
Organic Soft And Dried Fruits Mix
Loved by the whole family because they give us that satisfying crunch we enjoy while adding a little more protein to snack time. They’re a great alternative when we’re craving regular chips and want something that feels just as enjoyable but fits bet...
Protein Snacks Chips
Grandkids’ weakness in our family, so these are one snack I’ve learned to bulk buy! They’re light, crispy and perfect for satisfying those savoury, crunchy cravings, especially when I need an easy snack to put out for the kids.
Kang Mei Prawn Crackers
Recovery & Self-Care After 40
Recovery has become just as important to me as the workout itself. These are the little things I use to help me slow down, stretch, relax and make looking after my body part of my everyday wellness routine.
After 40, those little everyday aches and stiff muscles seem to make themselves known, so Natural Arnica Massage Oil has become one of my go-to products after a long or active day. I love massaging it into tired areas to soothe and relax my muscles, ...
Natural Arnica Massage Oil
My go-to favourites when my body feels tired, tense or achy after a long day or workout. I add it to a warm bath for a relaxing soak that helps me unwind and leaves my muscles feeling soothed and my whole body refreshed.
DR TEAL'S LAVENDER EPSOM SALT 3LB
My favourite little sleep essentials when I need to completely switch off after a busy day. I love how it blocks out distracting light while the gentle weight feels calming around my eyes, helping me relax and settle into a more restful night’s sleep...
Weighted Blackout Eye Mask
After a long day of typing and working, an electric heating wrist brace is my go-to when my wrists feel tired, stiff or overworked. I love the gentle warmth and support it provides, helping me relax the area and give my wrists some much-needed comfor...
Electric Heating Wrist Brace
A friend recommended this heating pad for Granny, and she loves using it when her back feels stiff or achy, especially after being on her feet or sitting for long periods. The soothing warmth helps her muscles feel more relaxed, eases everyday discom...
Heating Pad For Back Pain & Cramps
After a weekend Parkrun, this manual foot massage roller is one of my favourite ways to give my tired feet some much-needed attention. I roll it under my feet to ease that tight, achy feeling after all those steps, helping my feet feel relaxed and re...
Manual Foot Massage Roller Plantar Fascia Muscle Relaxation Tool
Wellness Essentials I Keep at Home
I love wellness products that are simple enough to actually become part of my routine. These are the everyday essentials I keep around to make healthier choices and taking care of myself that little bit easier.
Absolute must-have for me because it makes preparing smoothies and protein shakes quick and effortless, even on busy days. I love that I can blend a fresh drink in minutes without pulling out a big blender, helping me stay consistent with healthier c...
Portable Personal Blender
A must-have in my kitchen because I like having a few clean and ready to grab whenever I make a smoothie or protein shake. They make it so much easier to prepare, store and take my drinks on the go, helping me avoid skipping breakfast or reaching for...
Premium Smoothie Cups with Dome Lids Perfect for milkshakes, juices
An absolute must-have in my kitchen because having them filled and ready makes it so much easier for me to drink enough water throughout the day. I keep a few handy for work, workouts and days on the go, which helps me stay hydrated instead of forget...
Free Leak Proof Frosted Water Bottle
My favourite kitchen time-savers because I can cook two different foods at the same time, making family meals so much easier. I love using it on busy days when I want something quick and crispy with less oil, without having to turn on the oven or spe...
Dual Air Fryer
Small gadgets I didn’t realise I needed until I started using one now it’s always handy in my kitchen. I use it for accurate portions, recipes and meal prep, which takes away the guesswork and helps me stay more consistent with both cooking and healt...
Digital Kitchen Food Scale
This Air Fryer Grill Rack with 24 meat skewers is the perfect companion to my dual air fryer, especially when I’m preparing a family meal and want to cook more at once. I love using it for kebabs, chicken and veggies because it keeps everything organ...
Air Fryer Grill Rack 24 Meat Skewers