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Anxiety Relief Supplies
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Megan Ashley Donahue profile picture
Megan Ashley Donahue
Practical, real-world essentials for anxiety relief. This list features effective items to help you stay grounded, reduce stress, and find your calm throughout the day.
 
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Promotes mindfulness and reduces stress.
Lifelines FlowArt: Dot-By-Letter Into the Galaxy Metallic ink
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Squeeze pull and stretch in times of stress or anxiety to displace pent up feelings
Playbees Pull, Stretch and Squeeze Stress Balls - 4 Pack - 2 Inch - Colorful, Stress Balls for Sensory Play, Party Favors
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Great fidget tool that incorporates essential oils! Great for pockets !
2pk Grounding Stones - Meditative Fidget Collection plus Essential Oil Blend - Lifelines: Spa Experience, Passive Oil Diffuser, No Battery Required
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Expandable ball that can help with paced breathing techniques
4E's Novelty Expandable Breathing Ball Sphere, 6" to 12" Expanding Sphere for Kids & Adults, Stress Relief, Mindfulness & Breathing Exercise Toy
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Using simple distractions to move away from the thing causing stress or anxiety
Brain Games - To Go - Stress Free: Word Search Puzzles (Green) - by Publications International Ltd & Brain Games (Spiral Bound)
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Affirmation decks to read when you are feeling lost and need a pick me up!
Dessie 60 Inspirational Mini Cards with You Are Important Motivational Message 3.5 3.5
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Quick doodle prompts to get your mind elsewhere! TikTok recommended!
A Doodle a Day Keeps the Stress Away - by Tamara Michael (Paperback)
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Lava lamp inspired pens with scents! Great for casual anxiety relief.
Lifelines 5pk Scented Lava Pens Brights
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Sensory journal with accessories
Lifelines Writing Bundle 2x Lava Pen/Papaya/Highlighter
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Supplemental for stress
OLLY Goodbye Stress Gummies with GABA, L-Theanine & Lemon Balm - Berry Verbena - 60ct: Gluten-Free Supplement
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Temperature controlling weighted blanket
48"x72" 15lbs Temperature Balancing Weighted Blanket Gray - Tranquility
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Breathing budda
Mindsight Breathing Buddha Meditation USB
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Mint breathing tube for anxiety
Breathing Necklace to Quit Smoking with Mint Pods
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