My daily lineup - backed by extensive women based research!
HCL vs. Monohydrate creatine: Everybody is different!
I find with Monohydrate I experience lots of acne, skin texture, and bumps on my chin/cheek area. I also recently experienced water retention and bloating.
I switched to CON-CRET HCL creatine and...
CON-CRET Creatine HCl Powder - Muscle & Energy
AG1 is the only greens powder I will ever use🥦🥬🥒🍏
It combines 75 ingredients, including vitamins, minerals, probiotics, adaptogens, and whole-food-sourced greens, to support overall health and performance.
💊Gut Health: Contains probiotics and ...
Travel Packs: On-the-Go Daily Health
My favorite Daily Multivitamin for Women 🌸
Best MULTIVITAMIN For WOMEN - Optimize ENERGY, BEAUTY & HEALTH
Recently added this tea to my nighttime routine, paired with Dandelion Root Tea from the same brand. It is supposed to help with hormonal acne by reducing andogens and inflammation while reducing sebum (oil) production.
Organic Spearmint Tea
My daily collagen powder! I usually mix it with green tea or just hot lemon water every morning to start my day ☀️
It’s also great in smoothies and shakes!
Orgain Powder Collagen Peptides + Probiotics
This supplement keeps me calm, focused, and my stress levels at bay. It gives me resilience and balance throughout my day, and normal little ‘fires’ during the day don’t bother me!
Ashwaghanda Tablets With KSM-66
Magnesium Glycinate is in my lineup of daily must haves - improved sleep, reduced anxiety, muscle relaxation, and support for bone and heart health are some of the great benefits from this supplement.
Magnesium Glycinate
Only electrolyte brand I drink ⚡️ I fill up my 40oz water bottle and an entire packet and it’s perfect 🤌🏼
Favorite color: Citrus Salt + Grapefruit Salt
LMNT Variety Pack | Zero Sugar Electrolytes | Paleo-Keto Friendly
My substitute for preworkout - getting my amino acids in at the same time! 💪🏼
