As a PT, I get asked all the time about home workout recommendations or equipment that can benefit a home program - here are some of my favorites that I use consistently in outpatient physical therapy. I specialize in pelvic floor therapy and there a...
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Essential Equipment
Pelvic Floor
Essential Equipment
One of the most simple but most effective tools
The Original Stretch Out Strap
Such a versatile tool
TRX GO Suspension Trainer System
A simple way to challenge core stability in multiple postures
Trideer Yoga Ball
Such versitale bands for a variety of different exercises
Fit Simplify Resistance Loop Bands Set of 5
Loves these bands for warm-ups prior to big lifts or targetted strengthening
Fabric Resistance Bands Set for Legs & Booty
A recovery essential
Amazon Basics High Density Foam Roller
Another great foam roller option if you prefer one with ridges
321 STRONG Foam Roller
Adjustable ankle weights are great for maintaining a clean space and challenging your workout
Adjustable Ankle Weights
For more targetted muscular relief
Muscle Roller Stick for Athletes
Personally loves these for the soles of my feet after a long day or to address deeper tissues
Acupoint Physical Massage Therapy Ball Set
An adjustable kettlebell set is great to maintain a small workout space and continue challenging your workouts
Polyfit Adjustable Kettlebell Weights Set
Already have a dumbbell set you love? Heres an easy way to turn them into kettlebells as well
KETTLE GRYP - The Original
Pelvic Floor
A full 5-piece to address different tension levels
NewFlora | 5 Piece Dilator Set
A great self massage tool for targeted pain relief
NewFlora | Pelvic Wand
Easy, targeted pain relief for at home use
NewFlora | Dilators & Pelvic Wands for Pelvic Health
A perfect tool for pelvic pain relief that can be tailored to your specific needs
