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fitness + wellness
8
items My go-tos for tough workouts, day-to-day wellness, and everything in between.
Sections
3
apps + electronics
food + supplements
clothes
apps + electronics
Listen to Meg. Meg knows the way. Super fun programmed macrocycles and an app that is super easy to customize based on your equipment and workout preferences.
Stronger By The Day app
The smartest macro tracker out there. You have to be super diligent with logging everything you eat and weighing yourself daily - I go through phases where I use it religiously and others where I don’t log for months at a time.. The app uses the data...
MacroFactor app – Smart Macro Tracker & Diet Coach
Although it’s a bummer that the new Oura Ring 5 doesn’t come any smaller than size 6, the dainty slim band makes up for it. Great for tracking sleep quality and recovery.
Meet Oura Ring 5: Smart Ring for Sleep, Fitness, Health & ...
43 mm, AMOLED Sapphire, Soft Gold with Fog Gray/Dark Sandstone Silicone Band. If an Apple Watch is a smart watch with some activity tracking features, the Garmin Fenix is an activity tracker with some smart watch features. Features really shine if yo...
Garmin fēnix® 8 Multisport GPS Smartwatch
food + supplements
Literally tastes like a vanilla milkshake. Use as a base for smoothies, overnight oats, and Ninja Creami concoctions.
fairlife Core Power Vanilla 26g Protein Shake
A must for everybody but ESPECIALLY women. So many well-studied and proven physical and cognitive benefits! 5g daily in your coffee is all it takes.
Jocko Fuel Creatine Monohydrate Powder (Unflavored)
No chalky/powdery consistency or weird aftertaste, just delicious vanilla flavor. Mix into protein shakes, overnight oats, and more.
Dymatize ISO100® Hydrolyzed Whey Protein Powder in Gourmet Vanilla
clothes
Cannot even describe how many pairs/colors I own. Great quality, flattering fit, and perfect amount of thickness/compression for even the toughest workouts.
90 Degree by Reflex Squat-Proof Leggings