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The ideal morning | Habits, skincare, supplements, movement, energy and gratitude.
16 items
By
Emily Rose
All you need to optimize your morning in one place! Beauty, skincare, movement and habits you can work into your everyday routine.
5
1
Vitamin C serum
Vitamin C Serums
Hydrating and healing face moisturizer
Cicalfate+ | Eau Thermale Avène
Especially important in winter!
Vitamin D
First thing I drink 🍋
9 Science-Backed Lemon Water Health Benefits
Protein smoothie or oats for fuel!
Protein Powder, Protein Shakes & Blends
Slip into trainers first thing to encourage movement. Hokas are worth the hype!
HOKA® Running Shoes for Men and Women
Favourite exercise top from Lululemon | Ebb to street
Ebb to Street Tank Top
Favourite running leggings | Lululemon Fast and Frees
Fast and Free High-Rise Tight 25" | Leggings - Lululemon
KIC App | Online workouts ranging from strength to pilates and everything in between. Also has amazing recipes and meditation resources!
Kic App: Wellness for Life (Fitness, Nutrition & Mindfulness)
Ultimate hybrid training shoe | Boxing, cross fit, gym, running
Women's Metcon Shoes
Add a 3 mins gua sha routine to your skincare now!
Gua sha
Best affordable coffee maker range from Argos!
Coffee Machines | Coffee Makers
AG greens and magnesium to help lower my cortisol!
5 Supplements To Reduce Cortisol, According To Experts
Make up headband and hair accessories to die for at Sephora!
BRUSHWORKS Makeup Headband and Scrunchie Set
Tip and tricks for Claw clips with thick, long hair!
Claw Clip Hairstyles for Thick Hair
Sephora have such a great range of skin care!
Skincare Products