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my favorite at home workouts/pilates
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em ma profile picture
em ma
great at home workouts for beginners
 
em ma profile picture
nicole makes great beginner vids that focus on breathing and engaging!! great foundation for other videos
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
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em ma profile picture
these burn so bad and so good omg i love
7MIN SUMMER ABS & TINY WAIST WORKOUT// FLAT STOMACH & SMALL WAIST// NO EQUIPMENT
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em ma profile picture
love the soundtrack on this one and its challenging but way do able
15 MIN PILATES TAYLOR SWIFT WORKOUT | Full Body Mat Pilates At Home (no equipment)
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em ma profile picture
so good for cardio days
FAST Walking in 15 minutes | Fat Burning Walk at Home
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