Take what you need. Move slowly. You’re allowed to heal softly. 🤍🌿
Sections
4
📝 For Your Heart & Mind
🤍 For Comfort & Rest
🎧 For Emotional Release
🕯️ For Calm Atmosphere
📝 For Your Heart & Mind
On days when the weight feels unbearable, a simple card can remind you that you’re not alone & your feelings are valid.
Mindful Affirmations | Positive Affirmation Cards
When grief feels loud & overwhelming, guided meditations can bring you back to your breath. Headspace offers calming practices for sleep, anxiety, & stress – like having a quiet companion to walk you through the hardest moments
Headspace App
This book is so honest, validating, & comforting – like someone finally saying, “You don’t have to be okay right now, and that’s okay.”
It's OK That You're Not OK Healing & Grief Book
Having a therapist or grief-specific support in your pocket can provide a safe outlet when you feel most alone
BetterHelp Online Therapy App
Sometimes it’s hard to know where to begin with feelings. A guided journal gives you small prompts that help put emotions into words.
A Grief Journal
🤍 For Comfort & Rest
A weighted blanket feels like a steady hug when you need grounding. It can ease anxiety & help with restless nights
Weighted Blanket
Lavender and chamomile teas create small rituals of warmth & calm before bed or during tough mornings
Lavender Tea
Gentle touches make rest softer – reminders that caring for your body matters too.
Silk Pillowcase
Gentle touches make rest softer – reminders that caring for your body matters too
Cozy Socks
Rolling lavender on your wrists & temples can help you pause & recenter in the middle of grief waves 🌊
Essential Oil Roll-On
Blocks out the world & invites deeper rest when nights feel restless
Sleep Mask
🎧 For Emotional Release
Certain songs help us cry, others help us breathe. Music can carry feelings we can’t put into words
Playlist For Grief and Loss | Apple Music
Let sound fill the room – whether it’s calming music, a comforting podcast, or even white noise
JBL Flip 6 Bluetooth Speaker
Block out distractions & give yourself permission to sit with your feelings privately
Beats Studio Pro | Noise Cancelling Headphones
🕯️ For Calm Atmosphere
Calming scents helps create a safe cocoon
Mahogany Vanilla Candle
Warm light feels less harsh when the world feels too bright. It sets the tone for gentler evenings
Himalayan Salt Lamp
Sometimes just a soft glow strung across the room makes it feel less empty & more hopeful
