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What helps support my health and keeps me going!✨
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items Some of my favorite things to support my health that keep me going during my busy days!! Balancing Greek life, being a student, and athletics leaves no time for anything that’s not beneficial to me!
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Warning : all caffeinated itemsss 😝
No caffeine :)) vitamins, non caffeinated drinks 🙂↔️
Warning : all caffeinated itemsss 😝
For all my girlies and guys who can’t or don’t wanna do caffeine, this is not for you. See the next list my friend.
My personal fav is the mango, it honestly has great health benefits if you take it consistently, I’ve been taking it for 2 years now and I’ve seen a difference in my overall gut health (it’s not a miracle worker)
Bloom Nutrition | Women's Health & Wellness Supplements
AMAZING for on the go, literally so convenient especially when I want my bloom can but I need to carry something more convenient like my owala!!
Energy Sticks
Not a lot of caffeine but also enough to give me a boost, so I don’t get the shakes!! Low cal and real ingredients !! Doesn’t have that weird energy drink taste either !!
BUBBL'R
Doesn’t give me the shakes like other energy drinks, and actually tastes good, with ingredients I can actually stand for!!
BUBBL'R - Antioxidant Sparkling Water
First energy drink that has never given me the shakes/jitters!!! Tastes amazing and the ingredients are all real. I will never drink another energy drink after finding out how much better this areeeee 🙂↔️
Sparkling Energy Drinks
No caffeine :)) vitamins, non caffeinated drinks 🙂↔️
For all my girlies and guys who can or wanna do caffeine, this is not for you. See the next list my friend.
Consistently take these && you will see a difference. 2x a day, or 2 at once :))
Shop Cranberry Caplets for Urinary Tract Health
GIRLIES. I recommend 200%
Physician's CHOICE Probiotics for Women - PH Balance & Digestive
Get these especially for around sick season, I have one with me in class in my owala as a little extra immune support !!
Emergen-C 1000mg Vitamin C Powder Immune Support
Good for overall health & pH support, I take every morning :))
VH Nutrition Fenugreek+ 1400mg Capsules
A must have for extra daily immune support!!
Nature Made Vitamin D3 1000 IU Supplement
Tastes good, actual real ingredients and perfect for actual gains
Wellah Creatine for Women - Monohydrate + Dandelion